لا مكاسب بدون آلام؟ مستحيل!

By Mayo Clinic Staff

عندما يتعلق الأمر بممارسة التمارين الرياضية لا يُعد الشعار القائل "لا مكسب بلا ألم" نصيحة جيدة. لا يجب أن تشعر بالألم نتيجة ممارسة التمرين الرياضي. قد تشعر بالقليل من الألم العضلي على الأكثر عند القيام بنشاط رياضي أو تمرين رياضي جديد. إِذا كنت تشعر بالألم والدوار والغثيان أو صعوبة التنفس خلال التمرين الرياضي عليك أن تتوقف. فقد يكون السبب هو دفع نفسك على القيام بمجهود شديد.

24/10/2019 انظر المزيد من التفاصيل الشاملة

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