لا مكاسب بدون آلام؟ مستحيل!

من إعداد فريق مايو كلينك

عندما يتعلق الأمر بممارسة التمارين الرياضية لا يُعد الشعار القائل "لا مكسب بلا ألم" نصيحة جيدة. لا يجب أن تشعر بالألم نتيجة ممارسة التمرين الرياضي. قد تشعر بالقليل من الألم العضلي على الأكثر عند القيام بنشاط رياضي أو تمرين رياضي جديد. إِذا كنت تشعر بالألم والدوار والغثيان أو صعوبة التنفس خلال التمرين الرياضي عليك أن تتوقف. فقد يكون السبب هو دفع نفسك على القيام بمجهود شديد.

16/12/2021 انظر المزيد من التفاصيل الشاملة

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