التمرين الرياضي: لكل دقيقة حسابها!

By Mayo Clinic Staff

ليس لديك وقت للتمرُّن لساعة كاملة؟ لا تقلق. فرِّق تَسُد. أشواط التمرين القصيرة، مثل المشي لفترات قصيرة موزعة خلال النهار، مفيدة للصحة أيضًا. سواء كنت تحاول إنقاص وزنك أو تحسين لياقتك القلبية الوعائية، فإن الحركة هي الحل. خذ الدرج، وامشِ خلال استراحة الغداء، وأدِّ الأعمال المنزلية بسرعة كبيرة تكفي لزيادة نبضات القلب. عندما تجتمع هذه الأمور، فإنها تُحْدث فرقًا!

14/09/2019 انظر المزيد من التفاصيل الشاملة

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