هل ممارسة الرياضة في وقت متأخر من اليوم تسبب الأرق؟

إجابة من إدوارد إل لازكويسكي، (دكتور في الطب)

تساعد التمارين الرياضية المنتظمة في تقليل الضغط النفسي والقلق، وتحسن من النوم بوجهٍ عام. ولكن بالنسبة لبعض الأشخاص، قد تسبب ممارسة التمارين الرياضية قبل وقت النوم ببضع ساعات صعوبات في الخلود إلى النوم. وتذكر أن لكل شخص طبيعته المختلفة. فبالنسبة لبعض الأشخاص، لا تمثل ممارسة التمارين الرياضية في وقت متأخر من اليوم مشكلة.

وقد يتطلب الأمر بعضًا من التجربة والخطأ لمعرفة كيفية تأثير التمارين الرياضية على جودة النوم. فبدون إجراء أي تغييرات أخرى يُحتمل تأثيرها على النوم، سجِّل ملاحظات حول مدى جودة النوم بعد التمارين الرياضية في أوقات مختلفة. فقد يساعد ذلك في تحديد أفضل وقت لممارسة التمارين الرياضية وأقل وقت اضطرابًا لنومك.

18/03/2020 See more Expert Answers

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