فحص وضعية الوقوف: هل تقف بشكل مستقيم؟

By Mayo Clinic Staff

تُفيد وضعية الجسم السليمة في تقليل الإجهاد على المفاصل والعضلات، وبالتالي تُساعد في الوقاية من الآلام والأوجاع. فما هي وضعية الجسم السليمة؟ احرص على بقاء الصدر مرتفعاً وارجاع الكتفين للخلف باسترخاء عند الوقوف. حاول ألا تميل الرأس للأمام أو الخلف أو الجانب. قُم بشد البطن والردفين. احرص على أن استرخاء الركبتين وعم تجمدهما. احرص على توازي القدمين وموازنة وزن الجسم بالتساوي على كلا الجانبين.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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