فحص وضعية الوقوف: هل تقف بشكل مستقيم؟

By Mayo Clinic Staff

تُفيد وضعية الجسم السليمة في تقليل الإجهاد على المفاصل والعضلات، وبالتالي تُساعد في الوقاية من الآلام والأوجاع. فما هي وضعية الجسم السليمة؟ احرص على بقاء الصدر مرتفعاً وارجاع الكتفين للخلف باسترخاء عند الوقوف. حاول ألا تميل الرأس للأمام أو الخلف أو الجانب. قُم بشد البطن والردفين. احرص على أن استرخاء الركبتين وعم تجمدهما. احرص على توازي القدمين وموازنة وزن الجسم بالتساوي على كلا الجانبين.

28/06/2019 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

  1. 3 ways to get closer to achieving your goals
  2. Make healthy habits stick
  3. 5 do's and don'ts for staying motivated
  4. 5 ways to avoid secondhand smoke
  5. 7 signs and symptoms not to ignore
  6. Energy management
  7. Animal bites: Do you need a tetanus shot?
  8. Are you doing everything you can to stay healthy?
  9. Belching, intestinal gas, gas pains and bloating
  10. Bone health tips
  11. Cancer-prevention strategies
  12. Cellphones and cancer
  13. Colon cancer screening
  14. Plastic surgery
  15. Do adults need shots?
  16. Don't save leftover pain pills
  17. Exercise: Check with your doctor
  18. Find meaning in the small things
  19. Flu Shot Prevents Heart Attack
  20. Functional fitness training
  21. Overcome obstacles to your goals
  22. Healthy holiday habits: How to get back on track
  23. Hand drying
  24. Hand-washing tips
  25. Healthy habits that boost happiness
  26. Healthy heart for life: Avoiding heart disease
  27. Heart attack prevention: Should I avoid secondhand smoke?
  28. Home Health Hazards
  29. Brown fat
  30. How social support spurs you
  31. Break the busy cycle
  32. How well do you wash your hands?
  33. Injury Season for Snow Blowers
  34. Investing in yourself
  35. Is antibacterial soap a do or a don't?
  36. Keep the focus on your long-term vision
  37. Liposuction alternatives
  38. Lost in Space
  39. Making progress towards your goals
  40. Mammogram guidelines: What are they?
  41. Make over your mindset to make time for your health
  42. Measles vaccine: Can I get the measles if I've already been vaccinated?
  43. Medical family tree
  44. Infographic: Organ Donation Donate Life
  45. Infographic: Paired Donation Chain
  46. Personal health records
  47. Personalize your wellness journey
  48. Stick to healthy-eating goals at social gatherings
  49. Posture: Align yourself for good health
  50. Reach your goals, track your habits
  51. New Year's resolutions
  52. Secondhand smoke
  53. Creating a wellness vision
  54. Sitting risks: How harmful is too much sitting?
  55. Good posture tips
  56. Back exercises
  57. Proper lifting techniques
  58. Stop multitasking and focus
  59. Thirdhand smoke: What are the dangers?
  60. Want good health? Build a solid base
  61. The benefits of gratitude
  62. Travel Safety
  63. Triclosan
  64. Using if-then statements
  65. Vaccines for adults
  66. What are superbugs?
  67. What are superbugs and how can I protect myself from infection?
  68. Air purifiers and smoke