هل تقوم بكل ما عليك فعله للبقاء بصحة جيدة؟

من إعداد فريق مايو كلينك

تُراقب وزنك وتأكل على نحو صحيح وتُمارس الرياضة. ذلك شيء رائع. لكن هنالك شيء آخر عليك القيام به. راجِع الطبيب بشأن التطعيمات والفحوصات التي يُنصح بها. فعن طريق الفحوصات المنتظمة تمنح الطبيب فرصة الكشف عن المشاكل بوقت مبكر عندما يكون علاجها على أبسط ما يكون.

08/12/2022 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

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  5. Bone health tips
  6. Cancer-prevention strategies
  7. Colon cancer screening
  8. COVID-19: How can I protect myself?
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  10. Herd immunity and coronavirus
  11. Long-term effects of COVID-19
  12. COVID-19 travel advice
  13. Different COVID-19 vaccines
  14. Do adults need shots?
  15. Don't save leftover pain pills
  16. Exercise: Check with your doctor
  17. Fight coronavirus (COVID-19) transmission at home
  18. Flu Shot Prevents Heart Attack
  19. Hand drying
  20. Hand-washing tips
  21. Heart attack prevention: Should I avoid secondhand smoke?
  22. Home Health Hazards
  23. How social support spurs you
  24. How to take your pulse
  25. How to take your temperature
  26. How well do face masks protect against COVID-19?
  27. How well do you wash your hands?
  28. Injury Season for Snow Blowers
  29. Investing in yourself
  30. Is antibacterial soap a do or a don't?
  31. Keep the focus on your long-term vision
  32. Lost in Space
  33. Mammogram guidelines: What are they?
  34. Mayo Clinic Minute: You're washing your hands all wrong
  35. Mayo Clinic Minute: How dirty are common surfaces?
  36. Measles vaccine: Can I get the measles if I've already been vaccinated?
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  38. Infographic: Paired Donation Chain
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  41. Personalize your wellness journey
  42. Posture check: Do you stand up straight?
  43. Safe outdoor activities during the COVID-19 pandemic
  44. Sitting risks: How harmful is too much sitting?
  45. Good posture tips
  46. Back exercises
  47. Proper lifting techniques
  48. Travel Safety
  49. Using if-then statements
  50. Vaccine guidance from Mayo Clinic
  51. Vaccines for adults
  52. What are superbugs?
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  54. What is thirdhand smoke, and why is it a concern?
  55. Air purifiers and smoke