قد تساعدك العناية ببشرتك على الحفاظ على صحتها. ابدأ بأول قاعدة للعناية بالبشرة: احمِ نفسك من الشمس. عندما تكون بالخارج، ارتدِ ملابس تحمي بشرتك من التعرض للشمس. استخدم كمية كبيرة من مستحضر واقٍ من الشمس بعامل وقاية شمسي (SPF) بدرجة 30 أو أكثر. اتبع أيضًا خطوات العناية بالبشرة الأساسية الأخرى، مثل عدم استخدام الصابون القوي والتحكم في التوتر.

لكن العناية بالبشرة تتطلب أمورًا أكثر من ذلك. استشر اختصاصي الرعاية الصحية إذا كانت لديك وحمة غير طبيعية أو إذا عثرت على زوائد جلدية أخرى. تعرف على مخاطر الوشوم والثَّقوب التجميلية وفوائدها، بما في ذلك الطرق الحديثة لإزالة الوشوم. تعرف على ما إذا كان من الآمن تسمير البشرة من دون التعرض للشمس، على سبيل المثال باستخدام أسرة تسمير البشرة أو رذاذ التسمير. استكشف أفضل الطرق لعلاج حب البثور. تعرف على ما إذا كانت إزالة الشعر باستخدام الليزر خيارًا جيدًا لك.

مهما كانت احتياجاتك في مجال العناية بالبشرة، ينبغي أن تبحث عن المعلومات الموثوقة لكي تبدو بشرتك بأفضل حالاتها.

10/10/2023

اطلع كذلك على

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  4. A very happy brain
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  14. Children and gender identity
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  16. COVID-19: How can I protect myself?
  17. Herd immunity and coronavirus
  18. COVID-19 and your mental health
  19. Long-term effects of COVID-19
  20. COVID-19 travel advice
  21. Dental floss vs. water flosser
  22. Desk stretches
  23. Different COVID-19 vaccines
  24. Does sunscreen expire?
  25. Domestic violence against men
  26. Domestic violence against women
  27. Dry mouth relief
  28. Eye dilation: Necessary with every eye exam?
  29. Feminizing hormone therapy
  30. Feminizing surgery
  31. Fight coronavirus (COVID-19) transmission at home
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  33. Flu Shot Prevents Heart Attack
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  36. Gynecological care for trans men
  37. Hand-washing tips
  38. Transgender health concerns
  39. Health issues for gay men
  40. Health issues for lesbians
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  52. I have atopic dermatitis. How can I sleep better?
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  54. Injury Season for Snow Blowers
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  59. Considering LASIK surgery
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  66. Mayo Clinic Minute: Fingernails are clues to your health
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