العناية بالأظافر

By Mayo Clinic Staff

ألقي نظرة فاحصة على أظافرك. هل تبدو قوية وصحية؟ أم أنك ترى خطوطًا بارزة أو انبعاجات أو مناطق ذات لون أو شكل غير عادي؟ العناية السليمة بالأظافر أمر مهم، سواء كانت أظافرك صحية أو تحتاج إلى عناية خاصة. ننصحك بمراعاة نصائح العناية بالأظافر، بما في ذلك كيفية الحفاظ على نظافتها وتقليمها، ومعرفة فوائد ترطيبها.

إذا كنت تستخدمين خدمات تجميل الأظافر (المانيكيور)، فاعرفي ما تتوقيعنه من فني العناية بالأظافر. إذا كانت أظافرك ضعيفة أو هشة، ينبغي أن تفهمي المحاذير والنصائح المتعلقة بالمنتجات المختلفة للعناية بالأظافر. إذا كنت تميلين إلى عض أظافرك، فكري في أسباب هذا السلوك.

تذكري أن طرق العناية الأساسية قد تلعب دورًا كبيرًا في الحفاظ على صحة أظافرك.

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25/09/2021

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