حل الشخير: النوم على جانبك

By Mayo Clinic Staff

نم على الجنب (الجانب) لمنع الشخير. يُؤدي الاستلقاء على الظهر إِلى رجوع اللسان إلى الخلف فينزل عبر البلعوم، وبالتالي تتضيق الممرات الهوائية ويتعرقل مرور الهواء جُزئياً. ومن أجل منع نفسك من النوم على الظهر جَرِّب خياطة كرة التنس في ظهر قميص النوم. تفيد هذه الخدعة غير المريحة في تذكيرك بعدم النوم على الظهر.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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