حل الشخير: النوم على جانبك

من إعداد فريق مايو كلينك

نم على الجنب (الجانب) لمنع الشخير. يُؤدي الاستلقاء على الظهر إِلى رجوع اللسان إلى الخلف فينزل عبر البلعوم، وبالتالي تتضيق الممرات الهوائية ويتعرقل مرور الهواء جُزئياً. ومن أجل منع نفسك من النوم على الظهر جَرِّب خياطة كرة التنس في ظهر قميص النوم. تفيد هذه الخدعة غير المريحة في تذكيرك بعدم النوم على الظهر.

28/06/2019 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

  1. Medication-free hypertension control
  2. Alcohol: Does it affect blood pressure?
  3. Alpha blockers
  4. Angiotensin-converting enzyme (ACE) inhibitors
  5. Angiotensin II receptor blockers
  6. Anxiety: A cause of high blood pressure?
  7. Automated external defibrillators: Do you need an AED?
  8. Beta blockers
  9. Beta blockers: Do they cause weight gain?
  10. Beta blockers: How do they affect exercise?
  11. Blood pressure: Can it be higher in one arm?
  12. Blood pressure chart
  13. Blood pressure cuff: Does size matter?
  14. Blood pressure: Does it have a daily pattern?
  15. Blood pressure: Is it affected by cold weather?
  16. Blood pressure medication: Still necessary if I lose weight?
  17. Blood pressure medications: Can they raise my triglycerides?
  18. Blood pressure readings: Why higher at home?
  19. Blood pressure tip: Get more potassium
  20. Blood pressure tip: Get off the couch
  21. Blood pressure tip: Know alcohol limits
  22. Blood pressure tip: Stress out no more
  23. Blood pressure tip: Watch the caffeine
  24. Blood pressure tip: Watch your weight
  25. Screenings of newborns and athletes for genetic heart disease
  26. Caffeine and hypertension
  27. Calcium channel blockers
  28. Calcium supplements: Do they interfere with blood pressure drugs?
  29. Can whole-grain foods lower blood pressure?
  30. Central-acting agents
  31. Choosing blood pressure medications
  32. CT scan
  33. Diuretics
  34. Diuretics: A cause of low potassium?
  35. Do you know your blood pressure?
  36. High blood pressure and exercise
  37. Free blood pressure machines: Are they accurate?
  38. Home blood pressure monitoring
  39. Heart arrhythmia
  40. High blood pressure (hypertension)
  41. High blood pressure and cold remedies: Which are safe?
  42. High blood pressure and sex
  43. High blood pressure: Can you prevent it?
  44. High blood pressure dangers
  45. Hypertensive crisis: What are the symptoms?
  46. Isolated systolic hypertension: A health concern?
  47. L-arginine: Does it lower blood pressure?
  48. Medications and supplements that can raise your blood pressure
  49. Menopause and high blood pressure: What's the connection?
  50. MRI
  51. Nasal polyps
  52. Polysomnography (sleep study)
  53. Pulse pressure: An indicator of heart health?
  54. Resperate: Can it help reduce blood pressure?
  55. Seeing inside the heart with MRI
  56. Sleep deprivation: A cause of high blood pressure?
  57. Snoring
  58. Stress and high blood pressure
  59. Vasodilators
  60. How to measure blood pressure using a manual monitor
  61. How to measure blood pressure using an automatic monitor
  62. MRI
  63. What is blood pressure?
  64. Can having vitamin D deficiency cause high blood pressure?
  65. What's your high blood pressure risk?
  66. White coat hypertension
  67. Wrist blood pressure monitors: Are they accurate?
  68. X-ray