أوقف الشعور بالصداع النصفي التالي قبل أن يبدأ

By Mayo Clinic Staff

لقد تم إثبات فاعلية الأدوية في علاج الصداع النصفي، غير أن الأدوية لا تُمثل إلا جزءً واحداً من العلاج. يُمكن أن يفيد تبني العادات الصحية في الحد من ألم الصداع النصفي قبل أن يبدأ: 1. حدد ساعات منتظمة للنوم: خصص الوقت للاسترخاء في نهاية اليوم. إِذا لم تتمكن من النوم فقُم بالقراءة أو أي نشاط هادىء آخر لحين الشعور بالنُعاس. 2. قُم بتناول الطعام في نفس الوقت يومياً: تُجُنب الأطعمة التي تُثير الصداع النصفي. 3. قُم بممارسة الرياضة بانتظام. 4. حافظ على بقاء الإجهاد النفسي تحت السيطرة.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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