الامتناع عن المشروبات الروحية لتحسين النوم

By Mayo Clinic Staff

يثبط الكحول الجهاز العصبي المركزي لديك ويعمل كمهدئ. وهذا قد يساعدك على النوم ولكنه يمنع المراحل العميقة من النوم ويسبب غالبًا الاستيقاظ في منتصف الليل. إذا كنت تواجه مشاكل في الخلود إلى النوم أو البقاء نائمًا، فابتعد تمامًا عن المشروبات التي تتناولها بعد العشاء.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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