لا تستطيع أن تنام؟ قُمْ بتجربة تمارين النهار

من إعداد فريق مايو كلينك

يمكن أن يساعدك النشاط البدني المنتظم، وخاصة التمارين الهوائية، على النوم بشكل أسرع، ويجعل نومك أكثر راحة. ومع ذلك، قد تؤدي ممارسة التمارين الرياضية قبل النوم مباشرة بالنسبة لبعض الأشخاص إلى صعوبة النوم. إذا كنت تشعر بذلك، فعليك ترتيب مواعيد التمرين قبل النوم بساعات قليلة.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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