هل تشرب قهوة بعد العشاء؟ إذن اجعلها بدون كافيين

By Mayo Clinic Staff

يمكن أن يتداخل ما تشربه بعد العشاء مع نومك. كي تحظى بليلة مريحة، تجنب تناوُل الكافين بعد وقت الغداء. على الرغم من أن جسمك لا يخزن الكافيين، فقد يستغرق الأمر عدة ساعات للتخلص من المنشطات من أجهزتك.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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