ما هي مخاطر ارتفاع ضغط الدم لديك؟

By Mayo Clinic Staff

لدى ارتفاع ضغط الدم العديد من عوامل الخطر. بعضها لا يمكنك التحكم فيه، مثل العمر والعرق وتاريخ العائلة. لكن لا تستسلم تمامًا بعد. توجد بعض عوامل الخطر ضمن سيطرتك، مثل الوزن الزائد والخمول وإدمان الكحول والإجهاد. اجعل تغييرات نمط الحياة الصحية أولوية: 1. تخلص من الوزن الزائد. 2. اجعل النشاط البدني ضمن روتينك اليومي. 3. إذا كنت تشرب، فافعل ذلك باعتدال، لا تشرب أكثر من كأسين من الشراب يوميًا للرجال وكأس واحد يوميًا للنساء. 4. تعلم طرقًا صحية للتعامل مع التوتر، مثل إرخاء العضلات والتنفس العميق. 5. تجنب الملح الزائد في نظامك الغذائي.

28/06/2019 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

  1. Medication-free hypertension control
  2. Adrenal Nodule Create Health Risks
  3. After a flood, are food and medicines safe to use?
  4. Alcohol: Does it affect blood pressure?
  5. Alpha blockers
  6. Amputation and diabetes
  7. Angiotensin-converting enzyme (ACE) inhibitors
  8. Angiotensin II receptor blockers
  9. Antiphospholipid syndrome
  10. Anxiety: A cause of high blood pressure?
  11. Arteriosclerosis / atherosclerosis
  12. Artificial sweeteners: Any effect on blood sugar?
  13. AskMayoMom Pediatric Urology
  14. Beta blockers
  15. Beta blockers: Do they cause weight gain?
  16. Beta blockers: How do they affect exercise?
  17. Birth control pill FAQ
  18. Blood glucose meters
  19. Blood glucose monitors
  20. Blood pressure: Can it be higher in one arm?
  21. Blood pressure chart
  22. Blood pressure cuff: Does size matter?
  23. Blood pressure: Does it have a daily pattern?
  24. Blood pressure: Is it affected by cold weather?
  25. Blood pressure medication: Still necessary if I lose weight?
  26. Blood pressure medications: Can they raise my triglycerides?
  27. Blood pressure readings: Why higher at home?
  28. Blood pressure test
  29. Blood pressure tip: Get more potassium
  30. Blood pressure tip: Get off the couch
  31. Blood pressure tip: Know alcohol limits
  32. Blood pressure tip: Stress out no more
  33. Blood pressure tip: Watch the caffeine
  34. Blood pressure tip: Watch your weight
  35. Blood sugar levels can fluctuate for many reasons
  36. Blood sugar testing: Why, when and how
  37. Bone and joint problems associated with diabetes
  38. Fibromuscular Dysplasia- Patient Experience, Struggles and Living with FMD
  39. Fibromuscular Dysplasia- Explanation, Treatments and Resources
  40. How kidneys work
  41. Build resilience to better handle diabetes
  42. Bump on the head: When is it a serious head injury?
  43. Caffeine and hypertension
  44. Calcium channel blockers
  45. Calcium supplements: Do they interfere with blood pressure drugs?
  46. Can low vitamin D cause high blood pressure?
  47. Can whole-grain foods lower blood pressure?
  48. Caring for a loved one with diabetes
  49. Central-acting agents
  50. Choosing blood pressure medications
  51. Chronic daily headaches
  52. Chronic kidney disease
  53. Coarctation of the aorta
  54. Cushing syndrome
  55. DASH diet
  56. DASH diet
  57. DASH recommended servings
  58. DASH diet tips
  59. Diabetes
  60. Diabetes and dental care
  61. Diabetes and depression: Coping with the two conditions
  62. Diabetes and exercise: When to monitor your blood sugar
  63. Diabetes and fasting: Can I fast during Ramadan?
  64. Diabetes and foot care
  65. Diabetes and Heat
  66. Diabetes and menopause
  67. Diabetes and summer: How to beat the heat
  68. Diabetes and travel: Planning is key
  69. Diabetes and electric blankets
  70. 10 ways to avoid diabetes complications
  71. Diabetes diet: Create your healthy-eating plan
  72. Diabetes diet: Should I avoid sweet fruits?
  73. Diabetes foods: Can I substitute honey for sugar?
  74. Diabetes and liver
  75. Diabetes management: Does aspirin therapy prevent heart problems?
  76. Diabetes management: How lifestyle, daily routine affect blood sugar
  77. Diabetes: Eating out
  78. Diabetes nutrition: Sweets
  79. Diabetes symptoms
  80. Diabetes treatment: Can cinnamon lower blood sugar?
  81. Using insulin
  82. Diuretics
  83. Diuretics: A cause of low potassium?
  84. Diuretics: Cause of gout?
  85. Dizziness
  86. Do infrared saunas have any health benefits?
  87. Do you know your blood pressure?
  88. Drug addiction (substance use disorder)
  89. High blood pressure and exercise
  90. Fibromuscular dysplasia
  91. Free blood pressure machines: Are they accurate?
  92. Home blood pressure monitoring
  93. Glomerulonephritis
  94. Glycemic index: A helpful tool for diabetes?
  95. Guillain-Barré syndrome
  96. Headaches 101: Know your type
  97. Headaches and hormones
  98. Headaches: Treatment depends on your diagnosis and symptoms
  99. Is chocolate healthy?
  100. Supplements and heart drugs
  101. High blood pressure (hypertension)
  102. High blood pressure and cold remedies: Which are safe?
  103. High blood pressure and sex
  104. High blood pressure: Can you prevent it?
  105. High blood pressure dangers
  106. How opioid addiction occurs
  107. How to tell if a loved one is abusing opioids
  108. How to use opioids safely
  109. Hunter syndrome
  110. Hypertensive crisis: What are the symptoms?
  111. Hypothermia
  112. IgA nephropathy (Berger's disease)
  113. Insulin and weight gain
  114. Insulin therapy options
  115. Intensive insulin therapy
  116. Intracranial hematoma
  117. Isolated systolic hypertension: A health concern?
  118. Kratom for opioid withdrawal
  119. L-arginine: Does it lower blood pressure?
  120. Late-night eating: OK if you have diabetes?
  121. Preventing lead exposure
  122. Lead poisoning
  123. Low-phosphorus diet: Helpful for kidney disease?
  124. Diabetes and carbs
  125. Medications and supplements that can raise your blood pressure
  126. Menopause and high blood pressure: What's the connection?
  127. Molar pregnancy
  128. MRI: Is gadolinium safe for people with kidney problems?
  129. New Test for Preeclampsia
  130. Nighttime headaches: Relief
  131. Nosebleeds
  132. Sleep apnea, obstructive
  133. Obstructive Sleep Apnea
  134. Opioids and other drugs: What to watch for
  135. Pain Management
  136. Pheochromocytoma
  137. Picnic Problems: High Sodium
  138. Pituitary tumors
  139. Polycystic kidney disease
  140. Polypill: Does it treat heart disease?
  141. Porphyria
  142. Postpartum preeclampsia
  143. Preeclampsia
  144. Prescription drug abuse
  145. Primary aldosteronism
  146. Pulse pressure: An indicator of heart health?
  147. Mayo Clinic Minute: Rattlesnakes, scorpions and other desert dangers
  148. Reactive hypoglycemia: What can I do?
  149. Reading food labels
  150. Renal diet for vegetarians
  151. Resperate: Can it help reduce blood pressure?
  152. Sample DASH menus
  153. Scorpion sting
  154. Secondary hypertension
  155. Serotonin syndrome
  156. Service dogs assist with diabetes care
  157. Sleep deprivation: A cause of high blood pressure?
  158. Sleep tips
  159. Vegetable recipes
  160. Blood sugar testing
  161. Snoring
  162. Snoring solution: Sleep on your side
  163. Sodium: Smarten up
  164. Spider bites
  165. Stress and headaches: Stop the cycle
  166. Stress and high blood pressure
  167. Symptom Checker
  168. Takayasu's arteritis
  169. Tapering off opioids: When and how
  170. Tetanus
  171. Tetanus shots: Is it risky to receive 'extra' boosters?
  172. The dawn phenomenon: What can you do?
  173. Tips for cutting costs of blood glucose test strips
  174. Infographic: Transplant for Polycystic Kidney Disease
  175. Treating pain: When is an opioid the right choice?
  176. Vasodilators
  177. Vegetarian diet: Can it help me control my diabetes?
  178. Vesicoureteral reflux
  179. Video: Heart and circulatory system
  180. How diabetes affects your blood sugar
  181. How to measure blood pressure using a manual monitor
  182. How to measure blood pressure using an automatic monitor
  183. Obstructive sleep apnea: What happens?
  184. What is blood pressure?
  185. Weightlifting: Bad for your blood pressure?
  186. What are opioids and why are they dangerous?
  187. White coat hypertension
  188. Wrist blood pressure monitors: Are they accurate?
  189. Effectively managing chronic kidney disease