ما هو عامل خطورة تعرضلك للإصابة بارتفاع ضغط الدم؟

By Mayo Clinic Staff

يمكن أن يؤثر ارتفاع ضغط الدم سلبًا في جسمك لسنوات دون أن يظهر عليك عرَضٌ واحد. وهنا تكمن الأهمية البالغة للاكتشاف المبكر. إذا شُخصت إصابتك بارتفاع ضغط الدم أو كنت ترغب ببساطة في الوقاية من الإصابة بارتفاع ضغط الدم، فيمكن للعادات الصحية التالية أن تحدث فارقًا كبيرًا: 1. اتبع نظامًا غذائيًا يركز على الفواكه والخضراوات والحبوب الكاملة ومشتقات الحليب منخفضة الدسم. 2. تناول كميات أقل من الدهون المشبعة والدهون الكلية، وقلل من كمية الصوديوم في نظامك الغذائي. 3. حافظ على وزن صحي. 4. زِد من معدل الأنشطة البدنية. 5. امتنع عن التدخين. 6. سيطر على التوتر.

16/01/2021 انظر المزيد من التفاصيل الشاملة

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