ما هي مخاطر ارتفاع ضغط الدم لديك؟

By Mayo Clinic Staff

لدى ارتفاع ضغط الدم العديد من عوامل الخطر. بعضها لا يمكنك التحكم فيه، مثل العمر والعرق وتاريخ العائلة. لكن لا تستسلم تمامًا بعد. توجد بعض عوامل الخطر ضمن سيطرتك، مثل الوزن الزائد والخمول وإدمان الكحول والإجهاد. اجعل تغييرات نمط الحياة الصحية أولوية: 1. تخلص من الوزن الزائد. 2. اجعل النشاط البدني ضمن روتينك اليومي. 3. إذا كنت تشرب، فافعل ذلك باعتدال، لا تشرب أكثر من كأسين من الشراب يوميًا للرجال وكأس واحد يوميًا للنساء. 4. تعلم طرقًا صحية للتعامل مع التوتر، مثل إرخاء العضلات والتنفس العميق. 5. تجنب الملح الزائد في نظامك الغذائي.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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