هل تَعرِّف معدل ضغط الدم لديك؟

By Mayo Clinic Staff

إذا لم تستطع تذكر آخر مرة فحصتَ ضغط دمك، فحدد موعدًا مع طبيبك. قد تشكو من ضغط الدم العالي لسنوات دون شعورك بالأمر. اطلُب من طبيبك قياس ضغط دمك مرةً على الأقلِّ كلَّ عامَين بدءًا من عُمر 18. إذا كنت تبلغ 40 عامًا أو أكثر، أو كان عمرك يتراوح بين 18 إلى 39 عامًا مع إمكانية التعرض للإصابة بارتفاع ضغط الدم، فاطلب من طبيبك قياس ضغط الدم مرة كل عام. قد تحتاج إلى قياس ضغط الدم لعدد مرات أكثر، إذا ارتفع ضغط الدم لديك أو عوامل المخاطر الأخرى للإصابة بمرض الوعائي القلبي.

16/01/2021 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

  1. Medication-free hypertension control
  2. 6 surprising signs you may have obstructive sleep apnea
  3. After a flood, are food and medicines safe to use?
  4. Alcohol: Does it affect blood pressure?
  5. Alpha blockers
  6. Amputation and diabetes
  7. Angiotensin-converting enzyme (ACE) inhibitors
  8. Angiotensin II receptor blockers
  9. Antiphospholipid syndrome
  10. Anxiety: A cause of high blood pressure?
  11. Arteriosclerosis / atherosclerosis
  12. Artificial sweeteners: Any effect on blood sugar?
  13. AskMayoMom Pediatric Urology
  14. Beta blockers
  15. Beta blockers: Do they cause weight gain?
  16. Beta blockers: How do they affect exercise?
  17. Birth control pill FAQ
  18. Blood glucose meters
  19. Blood glucose monitors
  20. Blood pressure: Can it be higher in one arm?
  21. Blood pressure chart
  22. Blood pressure cuff: Does size matter?
  23. Blood pressure: Does it have a daily pattern?
  24. Blood pressure: Is it affected by cold weather?
  25. Blood pressure medication: Still necessary if I lose weight?
  26. Blood pressure medications: Can they raise my triglycerides?
  27. Blood pressure readings: Why higher at home?
  28. Blood pressure test
  29. Blood pressure tip: Get more potassium
  30. Blood pressure tip: Get off the couch
  31. Blood pressure tip: Know alcohol limits
  32. Blood pressure tip: Stress out no more
  33. Blood pressure tip: Watch the caffeine
  34. Blood pressure tip: Watch your weight
  35. Blood sugar levels can fluctuate for many reasons
  36. Blood sugar testing: Why, when and how
  37. Bone and joint problems associated with diabetes
  38. How kidneys work
  39. Build resilience to better handle diabetes
  40. Bump on the head: When is it a serious head injury?
  41. Caffeine and hypertension
  42. Calcium channel blockers
  43. Calcium supplements: Do they interfere with blood pressure drugs?
  44. Can low vitamin D cause high blood pressure?
  45. Can whole-grain foods lower blood pressure?
  46. Caring for a loved one with diabetes
  47. Central-acting agents
  48. Choosing blood pressure medications
  49. Chronic daily headaches
  50. Chronic kidney disease
  51. Coarctation of the aorta
  52. COVID-19 and high blood pressure
  53. COVID-19: Who's at higher risk of serious symptoms?
  54. Cushing syndrome
  55. DASH diet
  56. DASH diet
  57. DASH recommended servings
  58. DASH diet tips
  59. Diabetes
  60. Diabetes and dental care
  61. Diabetes and depression: Coping with the two conditions
  62. Diabetes and exercise: When to monitor your blood sugar
  63. Diabetes and fasting: Can I fast during Ramadan?
  64. Diabetes and foot care
  65. Diabetes and Heat
  66. Diabetes and menopause
  67. Diabetes and summer: How to beat the heat
  68. Diabetes and travel: Planning is key
  69. Diabetes and electric blankets
  70. 10 ways to avoid diabetes complications
  71. Diabetes diet: Should I avoid sweet fruits?
  72. Diabetes diet: Create your healthy-eating plan
  73. Diabetes foods: Can I substitute honey for sugar?
  74. Diabetes and liver
  75. Diabetes management: Does aspirin therapy prevent heart problems?
  76. Diabetes management: How lifestyle, daily routine affect blood sugar
  77. Diabetes: Eating out
  78. Diabetes nutrition: Sweets
  79. Diabetes symptoms
  80. Diabetes treatment: Can cinnamon lower blood sugar?
  81. Using insulin
  82. Diuretics
  83. Diuretics: A cause of low potassium?
  84. Diuretics: Cause of gout?
  85. Dizziness
  86. Do infrared saunas have any health benefits?
  87. Does obstructive sleep apnea increase my risk for Alzheimer's disease?
  88. Drug addiction (substance use disorder)
  89. High blood pressure and exercise
  90. Fibromuscular dysplasia
  91. Free blood pressure machines: Are they accurate?
  92. Home blood pressure monitoring
  93. Glomerulonephritis
  94. Glycemic index: A helpful tool for diabetes?
  95. Guillain-Barre syndrome
  96. Headaches 101: Know your type
  97. Headaches and hormones
  98. Headaches: Treatment depends on your diagnosis and symptoms
  99. Is chocolate healthy?
  100. Herbal supplements and heart drugs
  101. High blood pressure (hypertension)
  102. High blood pressure and cold remedies: Which are safe?
  103. High blood pressure and sex
  104. High blood pressure: Can you prevent it?
  105. High blood pressure dangers
  106. How opioid addiction occurs
  107. How to get used to positive airway pressure (PAP) therapy
  108. How to tell if a loved one is abusing opioids
  109. How to use opioids safely
  110. Hunter syndrome
  111. Hypertensive crisis: What are the symptoms?
  112. Hypothermia
  113. IgA nephropathy (Berger's disease)
  114. Improve obstructive sleep apnea with physical activity
  115. Insulin and weight gain
  116. Insulin therapy options
  117. Intensive insulin therapy
  118. Intracranial hematoma
  119. Isolated systolic hypertension: A health concern?
  120. Kratom for opioid withdrawal
  121. L-arginine: Does it lower blood pressure?
  122. Late-night eating: OK if you have diabetes?
  123. Preventing lead exposure
  124. Lead poisoning
  125. Living better with obstructive sleep apnea
  126. Low-phosphorus diet: Helpful for kidney disease?
  127. Making sense of obstructive sleep apnea treatments
  128. Diabetes and carbs
  129. Medications and supplements that can raise your blood pressure
  130. Menopause and high blood pressure: What's the connection?
  131. Molar pregnancy
  132. MRI: Is gadolinium safe for people with kidney problems?
  133. New Test for Preeclampsia
  134. Nighttime headaches: Relief
  135. Nosebleeds
  136. Obstructive sleep apnea
  137. Obstructive Sleep Apnea
  138. Obstructive sleep apnea: How quickly will I see results from treatment?
  139. Opioids and other drugs: What to watch for
  140. Pain Management
  141. Pheochromocytoma
  142. Picnic Problems: High Sodium
  143. Pituitary tumors
  144. Polycystic kidney disease
  145. Polypill: Does it treat heart disease?
  146. Porphyria
  147. Postpartum preeclampsia
  148. Preeclampsia
  149. Prescription drug abuse
  150. Primary aldosteronism
  151. Pulse pressure: An indicator of heart health?
  152. Mayo Clinic Minute: Rattlesnakes, scorpions and other desert dangers
  153. Reactive hypoglycemia: What can I do?
  154. Reading food labels
  155. Renal diet for vegetarians
  156. Resperate: Can it help reduce blood pressure?
  157. Sample DASH menus
  158. Scorpion sting
  159. Secondary hypertension
  160. Serotonin syndrome
  161. Service dogs assist with diabetes care
  162. Sleep deprivation: A cause of high blood pressure?
  163. Sleep tips
  164. Vegetable recipes
  165. Blood sugar testing
  166. Snoring
  167. Snoring solution: Sleep on your side
  168. Spider bites
  169. Stress and headaches: Stop the cycle
  170. Stress and high blood pressure
  171. Symptom Checker
  172. Takayasu's arteritis
  173. Tapering off opioids: When and how
  174. Tetanus
  175. Tetanus shots: Is it risky to receive 'extra' boosters?
  176. The dawn phenomenon: What can you do?
  177. Tips for cutting costs of blood glucose test strips
  178. Infographic: Transplant for Polycystic Kidney Disease
  179. Treating pain: When is an opioid the right choice?
  180. Vasodilators
  181. Vegetarian diet: Can it help me control my diabetes?
  182. Vesicoureteral reflux
  183. Video: Heart and circulatory system
  184. How diabetes affects your blood sugar
  185. How to measure blood pressure using a manual monitor
  186. How to measure blood pressure using an automatic monitor
  187. Obstructive sleep apnea: What happens?
  188. What is blood pressure?
  189. Weightlifting: Bad for your blood pressure?
  190. What are opioids and why are they dangerous?
  191. What's your high blood pressure risk?
  192. White coat hypertension
  193. Wrist blood pressure monitors: Are they accurate?
  194. Effectively managing chronic kidney disease