نصيحة تتعلق بضغط الدم: تخلص من الإجهاد النفسي

من إعداد فريق مايو كلينك

يمكن أن يزيد التوتر من ضغط الدم بصورة مؤقتة. قد يساعدك تعلم أساليب التأقلم الصحية على التعامل مع التوتر بشكل أفضل. خذ فترات استراحة لممارسة تمارين التنفس العميق. احصل على التدليك. مارس اليوغا أو التأمل. وإذا لم تنجح طرق الرعاية الذاتية، فاطلب التوجيه المعنوي من أحد المحترفين.

15/09/2022 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

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