نصيحة تتعلق بضغط الدم: تخلص من الإجهاد النفسي

من إعداد فريق مايو كلينك

يُمكن أن يؤدي الإجهاد النفسي إلى زيادة ضغط الدم بشكل مؤقت. وقد يفيد تَعَلُّم أساليب التأقلُم الصحية في تدبير الإجهاد النفسي على نحو أفضل. خصص الوقت للراحة وللقيام بتمارين التنفس العميق. تلقى التدليك. مارِّس اليوغا أو رياضة التأمل. في حال لم تُجدِ المساعدة الذاتية نفعاً اسْعَ إلى تلقي الاستنصاح الاحترافي.

16/01/2021 انظر المزيد من التفاصيل الشاملة

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