نصيحة تتعلق بضغط الدم: وداعًا لأي ضغوطات

By Mayo Clinic Staff

يُمكن أن يؤدي الإجهاد النفسي إلى زيادة ضغط الدم بشكل مؤقت. وقد يفيد تَعَلُّم أساليب التأقلُم الصحية في تدبير الإجهاد النفسي على نحو أفضل. خصص الوقت للراحة وللقيام بتمارين التنفس العميق. تلقى التدليك. مارِّس اليوغا أو رياضة التأمل. في حال لم تُجدِ المساعدة الذاتية نفعاً اسْعَ إلى تلقي الاستنصاح الاحترافي.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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