نصيحة تتعلق بضغط الدم: احذر من الكافيين

By Mayo Clinic Staff

يُمكن أن يؤدي تناول المشروبات التي تحتوي على الكافيين إِلى ارتفاع مؤقت في ضغط الدم لديك. إِذا كان لديك مبرراً للشعور بالقلق حول تأثير الكافيين على ضغط الدم فجَرِّب تقليل كمية الكافيين إلى 200 مليغرام (355 مليلتر) — أي ما يُعادل كوبين من القهوة تقريباً على أن تكون سعة الكوب الواحد 12 بوصة (355 مليلتر) بالإضافة إلى ذلك تَجَنب شرب القهوة قبل المباشرة بالأنشطة التي تُسبب ارتفاع ضغط الدم لديك مثل ممارسة الرياضة أو القيام بعمل بدني مُجهد.

16/01/2021 انظر المزيد من التفاصيل الشاملة

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