نصيحة تتعلق بضغط الدم: احذر من الكافيين

من إعداد فريق مايو كلينك

يُمكن أن يؤدي تناول المشروبات التي تحتوي على الكافيين إِلى ارتفاع مؤقت في ضغط الدم لديك. إِذا كان لديك مبرراً للشعور بالقلق حول تأثير الكافيين على ضغط الدم فجَرِّب تقليل كمية الكافيين إلى 200 مليغرام (355 مليلتر) — أي ما يُعادل كوبين من القهوة تقريباً على أن تكون سعة الكوب الواحد 12 بوصة (355 مليلتر) بالإضافة إلى ذلك تَجَنب شرب القهوة قبل المباشرة بالأنشطة التي تُسبب ارتفاع ضغط الدم لديك مثل ممارسة الرياضة أو القيام بعمل بدني مُجهد.

16/01/2021 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

  1. Medication-free hypertension control
  2. After a flood, are food and medicines safe to use?
  3. Alcohol: Does it affect blood pressure?
  4. Alpha blockers
  5. Amputation and diabetes
  6. Angiotensin-converting enzyme (ACE) inhibitors
  7. Angiotensin II receptor blockers
  8. Anxiety: A cause of high blood pressure?
  9. Arteriosclerosis / atherosclerosis
  10. Artificial sweeteners: Any effect on blood sugar?
  11. AskMayoMom Pediatric Urology
  12. Beta blockers
  13. Beta blockers: Do they cause weight gain?
  14. Beta blockers: How do they affect exercise?
  15. Birth control pill FAQ
  16. Blood glucose meters
  17. Blood glucose monitors
  18. Blood pressure: Can it be higher in one arm?
  19. Blood pressure chart
  20. Blood pressure cuff: Does size matter?
  21. Blood pressure: Does it have a daily pattern?
  22. Blood pressure: Is it affected by cold weather?
  23. Blood pressure medication: Still necessary if I lose weight?
  24. Blood pressure medications: Can they raise my triglycerides?
  25. Blood pressure readings: Why higher at home?
  26. Blood pressure test
  27. Blood pressure tip: Get more potassium
  28. Blood pressure tip: Get off the couch
  29. Blood pressure tip: Know alcohol limits
  30. Blood pressure tip: Stress out no more
  31. Blood pressure tip: Watch your weight
  32. Blood sugar levels can fluctuate for many reasons
  33. Blood sugar testing: Why, when and how
  34. Bone and joint problems associated with diabetes
  35. How kidneys work
  36. Build resilience to better handle diabetes
  37. Bump on the head: When is it a serious head injury?
  38. Caffeine and hypertension
  39. Calcium channel blockers
  40. Calcium supplements: Do they interfere with blood pressure drugs?
  41. Can whole-grain foods lower blood pressure?
  42. Caring for a loved one with diabetes
  43. Central-acting agents
  44. Choosing blood pressure medications
  45. Chronic daily headaches
  46. Chronic kidney disease
  47. Coarctation of the aorta
  48. COVID-19: Who's at higher risk of serious symptoms?
  49. Cushing syndrome
  50. DASH diet
  51. DASH diet
  52. DASH diet: Recommended servings
  53. DASH diet: Shopping and cooking tips
  54. Diabetes
  55. Diabetes and dental care
  56. Diabetes and depression: Coping with the two conditions
  57. Diabetes and exercise: When to monitor your blood sugar
  58. Diabetes and fasting: Can I fast during Ramadan?
  59. Diabetes and foot care
  60. Diabetes and Heat
  61. 10 ways to avoid diabetes complications
  62. Diabetes diet: Should I avoid sweet fruits?
  63. Diabetes diet: Create your healthy-eating plan
  64. Diabetes foods: Can I substitute honey for sugar?
  65. Diabetes and liver
  66. Diabetes management: How lifestyle, daily routine affect blood sugar
  67. Diabetes: Eating out
  68. Diabetes nutrition: Sweets
  69. Diabetes symptoms
  70. Diabetes treatment: Can cinnamon lower blood sugar?
  71. Using insulin
  72. Diuretics
  73. Diuretics: A cause of low potassium?
  74. Diuretics: Cause of gout?
  75. Dizziness
  76. Do infrared saunas have any health benefits?
  77. Do you know your blood pressure?
  78. Drug addiction (substance use disorder)
  79. High blood pressure and exercise
  80. Fibromuscular dysplasia
  81. Free blood pressure machines: Are they accurate?
  82. Home blood pressure monitoring
  83. Glomerulonephritis
  84. Glycemic index: A helpful tool for diabetes?
  85. Guillain-Barre syndrome
  86. Headaches 101: Know your type
  87. Headaches and hormones
  88. Headaches: Treatment depends on your diagnosis and symptoms
  89. Herbal supplements and heart drugs
  90. High blood pressure (hypertension)
  91. High blood pressure and cold remedies: Which are safe?
  92. High blood pressure and sex
  93. High blood pressure: Can you prevent it?
  94. High blood pressure dangers
  95. How opioid addiction occurs
  96. How to tell if a loved one is abusing opioids
  97. Hunter syndrome
  98. Hypertensive crisis: What are the symptoms?
  99. Hypothermia
  100. IgA nephropathy (Berger's disease)
  101. Insulin and weight gain
  102. Intracranial hematoma
  103. Isolated systolic hypertension: A health concern?
  104. What is kidney disease? An expert explains
  105. Kidney disease FAQs
  106. Kratom for opioid withdrawal
  107. L-arginine: Does it lower blood pressure?
  108. Late-night eating: OK if you have diabetes?
  109. Preventing lead exposure
  110. Lead poisoning
  111. Low-phosphorus diet: Helpful for kidney disease?
  112. Medications and supplements that can raise your blood pressure
  113. Menopause and high blood pressure: What's the connection?
  114. Molar pregnancy
  115. MRI: Is gadolinium safe for people with kidney problems?
  116. New Test for Preeclampsia
  117. Nighttime headaches: Relief
  118. Nosebleeds
  119. Sleep apnea, obstructive
  120. Obstructive Sleep Apnea
  121. Pain Management
  122. Pheochromocytoma
  123. Picnic Problems: High Sodium
  124. Pituitary tumors
  125. Polycystic kidney disease
  126. Polypill: Does it treat heart disease?
  127. Porphyria
  128. Postpartum preeclampsia
  129. Preeclampsia
  130. Prescription drug abuse
  131. Primary aldosteronism
  132. Pulse pressure: An indicator of heart health?
  133. Mayo Clinic Minute: Rattlesnakes, scorpions and other desert dangers
  134. Reactive hypoglycemia: What can I do?
  135. Reading food labels
  136. Renal diet for vegetarians
  137. Resperate: Can it help reduce blood pressure?
  138. Sample DASH menus
  139. Scorpion sting
  140. Secondary hypertension
  141. Serotonin syndrome
  142. Service dogs assist with diabetes care
  143. Sleep deprivation: A cause of high blood pressure?
  144. Sleep tips
  145. Vegetable recipes
  146. Blood sugar testing
  147. Snoring
  148. Snoring solution: Sleep on your side
  149. Spider bites
  150. Stress and headaches: Stop the cycle
  151. Stress and high blood pressure
  152. Symptom Checker
  153. Takayasu's arteritis
  154. Tapering off opioids: When and how
  155. Tetanus
  156. Tetanus shots: Is it risky to receive 'extra' boosters?
  157. The dawn phenomenon: What can you do?
  158. Tips for cutting costs of blood glucose test strips
  159. Infographic: Transplant for Polycystic Kidney Disease
  160. Vasodilators
  161. Vegetarian diet: Can it help me control my diabetes?
  162. Vesicoureteral reflux
  163. Video: Heart and circulatory system
  164. How diabetes affects your blood sugar
  165. How to measure blood pressure using a manual monitor
  166. How to measure blood pressure using an automatic monitor
  167. Obstructive sleep apnea: What happens?
  168. What is blood pressure?
  169. Can having vitamin D deficiency cause high blood pressure?
  170. What are opioids and why are they dangerous?
  171. What's your high blood pressure risk?
  172. White coat hypertension
  173. Wrist blood pressure monitors: Are they accurate?
  174. Effectively managing chronic kidney disease