نصيحة تتعلق بضغط الدم: انهض عن الأريكة

By Mayo Clinic Staff

إذا كنت تشعر بالقلق من ارتفاع ضغط الدم لديك، ففكر في هذا: يمكن لنحو 30 دقيقة من النشاط البدني معظم أيام الأسبوع أن تخفض ضغط الدم بحوالي 5 إلى 8 ملليمتر من الزئبق (ملم زئبقي). من المهم أن تستمر في ممارسة الرياضة؛ لأنكَ إذا توقفت عن ذلك، فقد يرتفع ضغط الدم مرة أخرى. إذن، ما الذي يُقعدك؟ تحدث إلى طبيبك حول بدء برنامج التمرين.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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