نصيحة تتعلق بضغط الدم: انهض من على الأريكة

من إعداد فريق مايو كلينك

إذا كنت قلقًا بشأن ارتفاع ضغط الدم، فعليك بالحركة. حيث يمكن أن تساعد ممارسة التمارين الرياضية المتوسطة إلى القوية بانتظام على تقليل قراءة الرقم العلوي لضغط الدم بحوالي 11 ملم زئبقي والرقم السفلي بحوالي 5 ملم زئبقي. كما تعمل التمارين الرياضية المنتظمة على تقليل التوتر وخفض الوزن، واللذان يعرفان بتأثيرهما الضار على صحة القلب. هل تحتاج إلى فكرة؟ جرّب المشي السريع لمدة 30 دقيقة تقريبًا معظم أيام الأسبوع. وتحدث إلى طبيبك حول البدء في برنامج لممارسة التمارين.

16/01/2021 انظر المزيد من التفاصيل الشاملة

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