نصائح ضغط الدم: راقب وزنك

By Mayo Clinic Staff

يرتفع ضغط الدم في الغالب كلما زاد الوزن. وبشكل عام كلما كان نقص الوزن بنسبة كبيرة، انخفض ضغط الدم لديك. إِذا كنت مصابًا بالسمنة يمكن أن يؤدي التخلص من بعض الوزن البسيط إلى خفض ضغط الدم. وبصفة عامة، يمكن خفض ضغط الدم بمقدار حوالي 1 ميلليمتر من الزئبق (ملم/زئبق) مع كل كيلوجرام (حوالي 2.2 رطل) تفقده من وزنك. يمكن التعاون مع الطبيب لتحديد مقدار الوزن المراد التخلص منه وأفضل طريقة لتحقيق ذلك.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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