الدهون المُتحوِّلة: التأثير المزدوج

من إعداد فريق مايو كلينك

تؤثر الدهون المُتَحَوَّلة على مستويات الكوليسترول لديك بشكل كبير ومزدوج. تُخَفِض الدهون المُتَحَوَّلَة الكوليسترول الصحي وتَرفَع مستويات الكوليسترول الضار. ولتَجَنُب الدهون المُتَحَوَّلَة تأكد من ملصقات المنتجات. فإذا رأيتَ "مهدرجة جزئياً" فتلك هدية مجانية تعني بأن الطعام يحتوي على بعض الدهون المُتَحَوَّلَة.

23/02/2022 انظر المزيد من التفاصيل الشاملة

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