هل لديك مخاوف تتعلق بالكوليسترول؟ تخلص من الوزن الزائد

By Mayo Clinic Staff

إن زيادة الوزن تؤدي إلى ارتفاع الكوليسترول. ومن جانب آخر يُمكن أن يفيد التخلص من الوزن الزائد في تقليل مستوى الكوليسترول. ابدأ بابداء نظرة صادقة على عاداتك الغذائية. إِذا كنت تأكل الطعام لدى الشعور بالملل أو بالاحباط فاستبدل تلك العادة بالمشي. إِذا كنت تختار الأكلات السريعة لوجبة الغداء يومياً اختر الطعام من المنزل كونه أكثر منفعة من الناحية الصحية. إِذا كُنتَ تلتهم الطعام أثناء مشاهدة التلفاز فاستبدل رقائق البطاطا بأعواد الجزر.

28/08/2020 انظر المزيد من التفاصيل الشاملة

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