مخاوف بشأن الكوليسترول؟ افقد الوزن الزائد

By Mayo Clinic Staff

يساهم اكتساب الوزن الزائد في ارتفاع الكوليسترول في الدم. على الجانب الآخر، يمكن أن يساعد فقدان الوزن في تقليل مستوى الكوليسترول في الدم لديك. ابدأ بإلقاء نظرة صادقة على عاداتك الغذائية. إذا كنت تأكل عندما تشعر بالملل أو الإحباط، فقم بالمشي بدلاً من ذلك. إذا كنت تتناول الوجبات السريعة كطعام الغذاء يوميًا، فاستبدله بطعام من المنزل لأنه صحيًا أكثر. إذا كنت تتناول الوجبات الخفيفة في أثناء مشاهدتك التلفاز، فاستبدل رقائق البطاطس بأصابع الجزر.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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