هل يُؤذي نظامك الغذائي قلبك؟

By Mayo Clinic Staff

عند تناول الطعام، يحوِّل جسمك أي سعرات حرارية لا يحتاجها إلى دهون ثُلاثية الغليسريد على الفور. تُخزَّن الدهون ثُلاثية الغليسريد في خلاياك الدهنية. إذا كنت تداوم على تناول سعرات حرارية أكثر مما تحرقها، فربما يكون لديك دهون ثُلاثية الغليسريد. كلما ارتفعت الدهون ثُلاثية الغليسريد، ارتفع خطر إصابتك بمرض القلب. ما الحل؟ ترسيخ عادات صحية أكثر. اختر الأطعمة الصحية، مثل الفاكهة والخضراوات. قلِّل كمية حصص البروتين الخاصة بك. اجعل النشاط البدني ضمن روتينك اليومي.

28/06/2019 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

  1. After a flood, are food and medicines safe to use?
  2. Arcus senilis: A sign of high cholesterol?
  3. Birth control pill FAQ
  4. Coenzyme Q10
  5. Cholesterol concerns? Get moving
  6. Cholesterol concerns? Lose excess pounds
  7. Cholesterol level: Can it be too low?
  8. Cholesterol medications: Consider the options
  9. Cholesterol ratio or non-HDL cholesterol: Which is most important?
  10. Cholesterol test kits: Are they accurate?
  11. Cholesterol: Top foods to improve your numbers
  12. Cholesterol-lowering supplements may be helpful
  13. Coconut oil: Can it cure hypothyroidism?
  14. Congenital adrenal hyperplasia
  15. Prickly pear cactus
  16. Eggs and cholesterol
  17. Eggs: Bad for cholesterol?
  18. Fasting diet: Can it improve my heart health?
  19. Five foods to lower your cholesterol
  20. Flaxseed best when ground
  21. Hashimoto's disease
  22. HDL cholesterol: How to boost your 'good' cholesterol
  23. Healthy heart for life: Avoiding heart disease
  24. Supplements and heart drugs
  25. High cholesterol
  26. High cholesterol in children
  27. High cholesterol treatment: Does cinnamon lower cholesterol?
  28. Hypothyroidism: Can calcium supplements interfere with treatment?
  29. Hypothyroidism diet
  30. Hypothyroidism and joint pain?
  31. Hypothyroidism: Should I take iodine supplements?
  32. Hypothyroidism symptoms: Can hypothyroidism cause eye problems?
  33. Hypothyroidism
  34. Lowering Triglycerides
  35. Mediterranean diet recipes
  36. Menus for heart-healthy eating
  37. Metabolic syndrome
  38. MUFAs
  39. Niacin to boost your HDL, 'good,' cholesterol
  40. Niacin overdose: What are the symptoms?
  41. Nuts and your heart: Eating nuts for heart health
  42. Pomegranate juice: Can it lower cholesterol?
  43. Is there a risk of rhabdomyolysis from statins?
  44. Soy: Does it reduce cholesterol?
  45. Soy: Does it worsen hypothyroidism?
  46. Statin side effects
  47. Statins
  48. Statins: Do they cause ALS?
  49. Statins: Should you be on one?
  50. The power of a plant-based diet for heart health
  51. Lifestyle changes to improve cholesterol
  52. Trans fat: A double whammy
  53. Trans fat
  54. Trans fat substitutes: Not a slam dunk
  55. Triglycerides: Why do they matter?
  56. VLDL cholesterol: Is it harmful?
  57. Wilson's syndrome: An accepted medical diagnosis?