خمسة أطعمة لتقليل الكوليسترول

By Mayo Clinic Staff

قد تكون بضعة تعديلات على نظامك الغذائي كافية لخفض الكوليسترول إلى مستوى صحي ومساعدتك في الابتعاد عن الأدوية. النظر في إضافة هذه الأطعمة الخافضة للكوليسترول في نظامك الغذائي: 1. دقيق الشوفان ونخالة الشوفان. 2. الجوز واللوز والمكسرات الأخرى. 3. الأسماك، وخاصة سمك الماكريل، وسلمون البحيرات المرقط، والرنجة، والسردين، وسمك التونة الأبيض وسمك السلمون. 4. زيت الزيتون. 5. الأطعمة المعززة بمركبات الستيرول أو الاستانول، مثل السمن النباتي وعصير البرتقال ومشروبات اللبن.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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