اعمل على إدراج السمك في قائمة الطعام

من إعداد فريق مايو كلينك

توصي جمعية القلب الأمريكية بتناول السمك الغني باحماض أوميغا الثلاثية مرتين في الأسبوع على الأقل. تحتوي الأسماك الدهنية مثل السلمون والهرينغ والتونا إلى حد أقل على أغلب أحماض أوميغا الثلاثية. ويبدو أن تناول حصة واحدة إلى حصتين في الأسبوع يُقلل من مخاطر أمراض القلب، خاصة موت القلب المفاجىء.

19/04/2022 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

  1. Angina
  2. Atkins Diet
  3. Automated external defibrillators: Do you need an AED?
  4. Blood Basics
  5. Blood tests for heart disease
  6. Bradycardia
  7. Screenings of newborns and athletes for genetic heart disease
  8. Transplant Advances
  9. Butter vs. margarine
  10. Calcium supplements: A risk factor for heart attack?
  11. Can vitamins help prevent a heart attack?
  12. Cardiac ablation
  13. Infographic: Cardiac Ablation
  14. Cardiac amyloidosis — Treatment options
  15. Cardiac amyloidosis — What is amyloid and how does it affect the heart
  16. Cardiac catheterization
  17. Cardioversion
  18. Chelation therapy for heart disease: Does it work?
  19. Chest X-rays
  20. Complete blood count (CBC)
  21. Coronary angiogram
  22. Coronary angioplasty and stents
  23. Coronary artery spasm: Cause for concern?
  24. Coronary bypass surgery
  25. Cough
  26. CT scan
  27. Daily aspirin therapy
  28. Dizziness
  29. Don't get tricked by these 3 heart-health myths
  30. Echocardiogram
  31. Ejection fraction: What does it measure?
  32. Electrocardiogram (ECG or EKG)
  33. Heart transplant to treat dilated cardiomyopathy: Elmo's story
  34. Erectile dysfunction: A sign of heart disease?
  35. Exercise and chronic disease
  36. Fasting diet: Can it improve my heart health?
  37. Fatigue
  38. Flu Shot Prevents Heart Attack
  39. Flu shots and heart disease
  40. Grass-fed beef
  41. Healthy eating: One step at a time
  42. Healthy Heart for Life!
  43. Heart arrhythmia
  44. Heart attack
  45. Heart attack prevention: Should I avoid secondhand smoke?
  46. Heart attack symptoms
  47. Heart Attack Timing
  48. Heart disease
  49. Heart disease in women: Understand symptoms and risk factors
  50. Heart disease and oral health
  51. Heart-healthy diet: 8 steps to prevent heart disease
  52. Heart murmurs
  53. Heart transplant
  54. Herbal supplements and heart drugs
  55. Holter monitor
  56. Honey: An effective cough remedy?
  57. Implantable cardioverter-defibrillators (ICDs)
  58. Leg swelling
  59. Limit bad fats, one step at a time
  60. Mediterranean diet
  61. Mediterranean diet recipes
  62. Menus for heart-healthy eating
  63. Need a snack? Go nuts!
  64. NSAIDs: Do they increase my risk of heart attack and stroke?
  65. Nuclear stress test
  66. Numbness
  67. Nuts and your heart: Eating nuts for heart health
  68. Omega-3 in fish
  69. Omega-6 fatty acids
  70. Infographic: Organ Donation Donate Life
  71. Organ transplant in highly sensitized patients
  72. Pacemaker
  73. Pericardial effusion
  74. Polypill: Does it treat heart disease?
  75. Protein: Heart-healthy sources
  76. Pseudoaneurysm: What causes it?
  77. Pulmonary edema
  78. Red wine, antioxidants and resveratrol
  79. Shortness of breath
  80. Silent heart attack
  81. Sitting risks: How harmful is too much sitting?
  82. Mediterranean diet
  83. Vegetable recipes
  84. Guide to gourmet salt
  85. Heart disease prevention
  86. Stress symptoms
  87. Stress test
  88. Tachycardia
  89. The Last Brother's Heart
  90. Integrative approaches to treating pain
  91. Nutrition and pain
  92. Pain rehabilitation
  93. Self-care approaches to treating pain
  94. Trans fat
  95. Triathlete Transplant
  96. Coronary angioplasty
  97. Video: Heart and circulatory system
  98. What is meant by the term "heart age"?
  99. Whole grains for a healthy heart
  100. Infographic: Women and Heart Disease