إضافة الأسماك إلى قائمة الطعام

By Mayo Clinic Staff

توصي جمعية القلب الأمريكية بتناول السمك الغني باحماض أوميغا الثلاثية مرتين في الأسبوع على الأقل. تحتوي الأسماك الدهنية مثل السلمون والهرينغ والتونا إلى حد أقل على أغلب أحماض أوميغا الثلاثية. ويبدو أن تناول حصة واحدة إلى حصتين في الأسبوع يُقلل من مخاطر أمراض القلب، خاصة موت القلب المفاجىء.

28/06/2019 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

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  3. Atkins Diet
  4. Automated external defibrillators: Do you need an AED?
  5. Blood Basics
  6. Blood tests for heart disease
  7. Bradycardia
  8. 4 Ways to Prevent Heart Attack
  9. Fact or Fiction? Debunking Exercise & Nutrition Myths for Preventing Heart Disease and Risk Factors
  10. Healthy Heart Numbers
  11. Heart disease in women
  12. Mayo Clinic - Holiday Heart Attack and Stroke Risk
  13. New Route to the Heart
  14. Screenings of newborns and athletes for genetic heart disease
  15. Sports Cardiology Program
  16. Supraventricular Tachycardia
  17. Transplant Advances
  18. Butter vs. margarine
  19. Calcium supplements: A risk factor for heart attack?
  20. Can vitamins help prevent a heart attack?
  21. Cardiac ablation
  22. Infographic: Cardiac Ablation
  23. Cardiac amyloidosis — Treatment options
  24. Cardiac amyloidosis — What is amyloid and how does it affect the heart
  25. Cardiac catheterization
  26. Cardioversion
  27. Chelation therapy for heart disease: Does it work?
  28. Chest X-rays
  29. Complete blood count (CBC)
  30. Control your portions, control your weight
  31. Coronary angiogram
  32. Coronary angioplasty and stents
  33. Coronary artery spasm: Cause for concern?
  34. Coronary bypass surgery
  35. Cough
  36. CT scan
  37. CT scans: Are they safe?
  38. Daily aspirin therapy
  39. Dizziness
  40. Don't get tricked by these 3 heart-health myths
  41. ECG at Mayo Clinic
  42. Echocardiogram
  43. Electrocardiogram (ECG or EKG)
  44. Exercise and chronic disease
  45. Fasting diet: Can it improve my heart health?
  46. Fatigue
  47. Flu Shot Prevents Heart Attack
  48. Flu shots and heart disease
  49. Foot swelling during air travel: A concern?
  50. Grass-fed beef
  51. Hand swelling during exercise: A concern?
  52. Is chocolate healthy?
  53. Healthy eating: One step at a time
  54. Healthy Heart for Life!
  55. Healthy heart for life: Avoiding heart disease
  56. Heart arrhythmias
  57. Heart attack
  58. Heart attack prevention: Should I avoid secondhand smoke?
  59. Heart attack symptoms
  60. Heart Attack Timing
  61. Heart disease
  62. Heart disease in women: Understand symptoms and risk factors
  63. Heart disease and oral health
  64. Heart-healthy diet: 8 steps to prevent heart disease
  65. Heart murmurs
  66. Heart transplant
  67. Supplements and heart drugs
  68. Holter monitor
  69. Implantable cardioverter-defibrillators (ICDs)
  70. Leg swelling
  71. Limit bad fats, one step at a time
  72. Mediterranean diet
  73. Mediterranean diet recipes
  74. Menus for heart-healthy eating
  75. MUFAs
  76. Need a snack? Go nuts!
  77. NSAIDs: Do they increase my risk of heart attack and stroke?
  78. Nuclear stress test
  79. Numbness
  80. Nuts and your heart: Eating nuts for heart health
  81. Olive oil
  82. Omega-3 in fish
  83. Omega-6 fatty acids
  84. Infographic: Organ Donation Donate Life
  85. Organ transplant in highly sensitized patients
  86. Pacemaker
  87. Pericardial effusion
  88. Polypill: Does it treat heart disease?
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  90. Pseudoaneurysm: What causes it?
  91. Pulmonary edema
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  93. Shortness of breath
  94. Silent heart attack
  95. Sitting risks: How harmful is too much sitting?
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  98. Guide to gourmet salt
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  111. Nutrition and pain
  112. Pain rehabilitation
  113. Self-care approaches to treating pain
  114. Treating pain: Conventional medical care
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  116. Understanding pain
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  118. Triathlete Transplant
  119. Trouble breathing
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  122. What is meant by the term "heart age"?
  123. Whole grains for a healthy heart
  124. Infographic: Women and Heart Disease