إضافة الأسماك إلى قائمة الطعام

By Mayo Clinic Staff

توصي جمعية القلب الأمريكية بتناول السمك الغني باحماض أوميغا الثلاثية مرتين في الأسبوع على الأقل. تحتوي الأسماك الدهنية مثل السلمون والهرينغ والتونا إلى حد أقل على أغلب أحماض أوميغا الثلاثية. ويبدو أن تناول حصة واحدة إلى حصتين في الأسبوع يُقلل من مخاطر أمراض القلب، خاصة موت القلب المفاجىء.

28/06/2019 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

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  5. Blood Basics
  6. Blood tests for heart disease
  7. Bradycardia
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  10. Healthy Heart Numbers
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  13. New Route to the Heart
  14. Screenings of newborns and athletes for genetic heart disease
  15. Sports Cardiology Program
  16. Supraventricular Tachycardia
  17. Transplant Advances
  18. Butter vs. margarine
  19. Calcium supplements: A risk factor for heart attack?
  20. Can vitamins help prevent a heart attack?
  21. Cardiac ablation
  22. Infographic: Cardiac Ablation
  23. Cardiac amyloidosis — Treatment options
  24. Cardiac amyloidosis — What is amyloid and how does it affect the heart
  25. Cardiac catheterization
  26. Cardioversion
  27. Chelation therapy for heart disease: Does it work?
  28. Chest X-rays
  29. Complete blood count (CBC)
  30. Control your portions, control your weight
  31. Coronary angiogram
  32. Coronary angioplasty and stents
  33. Coronary artery spasm: Cause for concern?
  34. Coronary bypass surgery
  35. Cough
  36. CT scan
  37. CT scans: Are they safe?
  38. Daily aspirin therapy
  39. Dizziness
  40. Don't get tricked by these 3 heart-health myths
  41. ECG at Mayo Clinic
  42. Echocardiogram
  43. Electrocardiogram (ECG or EKG)
  44. Erectile dysfunction: A sign of heart disease?
  45. Exercise and chronic disease
  46. Fasting diet: Can it improve my heart health?
  47. Fatigue
  48. Flu Shot Prevents Heart Attack
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  50. Foot swelling during air travel: A concern?
  51. Grass-fed beef
  52. Hand swelling during exercise: A concern?
  53. Is chocolate healthy?
  54. Healthy eating: One step at a time
  55. Healthy Heart for Life!
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  57. Heart arrhythmia
  58. Heart attack
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  64. Heart disease and oral health
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  66. Heart murmurs
  67. Heart transplant
  68. Supplements and heart drugs
  69. Holter monitor
  70. Honey: An effective cough remedy?
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