تحكّم في حصصك الغذائية، تحكّم في وزنك

By Mayo Clinic Staff

عندما يكون الأمر مُتعلقاً بصحة القلب فكمية ما تأكله تُعادل نوع الأكل. اتبع الخطوات التالية للسيطرة على كمية السعرات الحرارية التي تتناولها في الوجبة الغذائية التالية: 1. تَمَعَّن في ملصقات التغذية لتحديد أحجام الحصص بدقة. 2. اشرب المياه الفوارة أو الصودا المخصصة للحمية بدلاً من مشروبات الصودا العادية. 3. لا تُجبر نَفسك على تناول كل محتويات طبق الطعام. لا بأسَّ في التوقف عن الأكل عند الإحساس بالشبع.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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