البروتينات: مصادر القلب الصحي

من إعداد فريق مايو كلينك
هل يتضمن نظام الطعام الذي تتبعه مصادر غير صحية للبروتينات كالبرغر والسجق والكثير من الدجاج المقلي؟ اعمل معروف لقلبك واختر مصادر البروتينات بحكمة. تُعد البقوليات مصدراً رائعاً للبروتينات المفيدة لصحة القلب. وهي تتضمن الفاصوليا والبازلاء والعدس. وتُعد البقوليات منخفضة الدهون في العادة ولا تحتوي على الكوليسترول. وتحتوي البقوليات أيضاً على الألياف القابلة وغير القابلة للتحلل.

28/04/2022 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

  1. Angina
  2. Atkins Diet
  3. Automated external defibrillators: Do you need an AED?
  4. Blood Basics
  5. Blood tests for heart disease
  6. Bradycardia
  7. Transplant advances
  8. Butter vs. margarine
  9. Calcium supplements: A risk factor for heart attack?
  10. Can vitamins help prevent a heart attack?
  11. Cardiac ablation
  12. Infographic: Cardiac Ablation
  13. Cardiac amyloidosis — Treatment options
  14. Cardiac amyloidosis — What is amyloid and how does it affect the heart
  15. Cardiac catheterization
  16. Cardioversion
  17. Chelation therapy for heart disease: Does it work?
  18. Chest X-rays
  19. Complete blood count (CBC)
  20. Coronary angiogram
  21. Coronary angioplasty and stents
  22. Coronary artery bypass surgery
  23. Coronary artery spasm: Cause for concern?
  24. Cough
  25. CT scan
  26. Daily aspirin therapy
  27. Dizziness
  28. Don't get tricked by these 3 heart-health myths
  29. Echocardiogram
  30. Ejection fraction: What does it measure?
  31. Electrocardiogram (ECG or EKG)
  32. Heart transplant to treat dilated cardiomyopathy: Elmo's story
  33. Erectile dysfunction: A sign of heart disease?
  34. Exercise and chronic disease
  35. Fasting diet: Can it improve my heart health?
  36. Fatigue
  37. Flu Shot Prevents Heart Attack
  38. Flu shots and heart disease
  39. Grass-fed beef
  40. Healthy eating: One step at a time
  41. Healthy Heart for Life!
  42. Heart arrhythmia
  43. Heart attack
  44. Heart attack prevention: Should I avoid secondhand smoke?
  45. Heart attack symptoms
  46. Heart Attack Timing
  47. Heart disease
  48. Heart disease in women: Understand symptoms and risk factors
  49. Heart-healthy diet: 8 steps to prevent heart disease
  50. Heart murmurs
  51. Heart transplant
  52. Herbal supplements and heart drugs
  53. Holter monitor
  54. Honey: An effective cough remedy?
  55. Implantable cardioverter-defibrillators (ICDs)
  56. Leg swelling
  57. Limit bad fats, one step at a time
  58. Mediterranean diet
  59. Menus for heart-healthy eating
  60. Need a snack? Go nuts!
  61. NSAIDs: Do they increase my risk of heart attack and stroke?
  62. Nuclear stress test
  63. Numbness
  64. Nuts and your heart: Eating nuts for heart health
  65. Omega-3 in fish
  66. Omega-6 fatty acids
  67. Infographic: Organ Donation Donate Life
  68. Organ transplant in highly sensitized patients
  69. Pacemaker
  70. Pericardial effusion
  71. Polypill: Does it treat heart disease?
  72. Pseudoaneurysm: What causes it?
  73. Pulmonary edema
  74. Put fish on the menu
  75. Red wine, antioxidants and resveratrol
  76. Shortness of breath
  77. Silent heart attack
  78. Sitting risks: How harmful is too much sitting?
  79. Mediterranean diet
  80. Heart disease prevention
  81. Stress symptoms
  82. Stress test
  83. Tachycardia
  84. The Last Brother's Heart
  85. Integrative approaches to treating pain
  86. Nutrition and pain
  87. Pain rehabilitation
  88. Self-care approaches to treating pain
  89. Trans fat
  90. Triathlete transplant
  91. Coronary angioplasty
  92. Video: Heart and circulatory system
  93. What is meant by the term "heart age"?
  94. Whole grains for a healthy heart
  95. Infographic: Women and Heart Disease