البروتينات: مصادر القلب الصحي

من إعداد فريق مايو كلينك
هل يتضمن نظام الطعام الذي تتبعه مصادر غير صحية للبروتينات كالبرغر والسجق والكثير من الدجاج المقلي؟ اعمل معروف لقلبك واختر مصادر البروتينات بحكمة. تُعد البقوليات مصدراً رائعاً للبروتينات المفيدة لصحة القلب. وهي تتضمن الفاصوليا والبازلاء والعدس. وتُعد البقوليات منخفضة الدهون في العادة ولا تحتوي على الكوليسترول. وتحتوي البقوليات أيضاً على الألياف القابلة وغير القابلة للتحلل.

28/04/2022 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

  1. Air pollution and exercise
  2. Angina
  3. Atkins Diet
  4. Automated external defibrillators: Do you need an AED?
  5. Blood Basics
  6. Blood tests for heart disease
  7. Bradycardia
  8. Heart disease in women
  9. Screenings of newborns and athletes for genetic heart disease
  10. Supraventricular Tachycardia
  11. Transplant Advances
  12. Butter vs. margarine
  13. Calcium supplements: A risk factor for heart attack?
  14. Can vitamins help prevent a heart attack?
  15. Cardiac ablation
  16. Infographic: Cardiac Ablation
  17. Cardiac amyloidosis — Treatment options
  18. Cardiac amyloidosis — What is amyloid and how does it affect the heart
  19. Cardiac catheterization
  20. Cardioversion
  21. Chelation therapy for heart disease: Does it work?
  22. Chest X-rays
  23. Complete blood count (CBC)
  24. Coronary angiogram
  25. Coronary angioplasty and stents
  26. Coronary artery spasm: Cause for concern?
  27. Coronary bypass surgery
  28. Cough
  29. CT scan
  30. Daily aspirin therapy
  31. Dizziness
  32. Don't get tricked by these 3 heart-health myths
  33. Echocardiogram
  34. Ejection fraction: What does it measure?
  35. Electrocardiogram (ECG or EKG)
  36. Heart transplant to treat dilated cardiomyopathy: Elmo's story
  37. Erectile dysfunction: A sign of heart disease?
  38. Exercise and chronic disease
  39. Fasting diet: Can it improve my heart health?
  40. Fatigue
  41. Flu Shot Prevents Heart Attack
  42. Flu shots and heart disease
  43. Foot swelling during air travel: A concern?
  44. Grass-fed beef
  45. Hand swelling during exercise: A concern?
  46. Healthy eating: One step at a time
  47. Healthy Heart for Life!
  48. Heart and Blood Health
  49. Heart arrhythmia
  50. Heart attack
  51. Heart attack prevention: Should I avoid secondhand smoke?
  52. Heart attack symptoms
  53. Heart Attack Timing
  54. Heart disease
  55. Heart disease in women: Understand symptoms and risk factors
  56. Heart disease and oral health
  57. Heart-healthy diet: 8 steps to prevent heart disease
  58. Heart murmurs
  59. Heart Rhythm Conditions
  60. Heart transplant
  61. Herbal supplements and heart drugs
  62. Holter monitor
  63. Honey: An effective cough remedy?
  64. Implantable cardioverter-defibrillators (ICDs)
  65. Leg swelling
  66. Limit bad fats, one step at a time
  67. Mediterranean diet
  68. Mediterranean diet recipes
  69. Menus for heart-healthy eating
  70. MUFAs
  71. Need a snack? Go nuts!
  72. NSAIDs: Do they increase my risk of heart attack and stroke?
  73. Nuclear stress test
  74. Numbness
  75. Nuts and your heart: Eating nuts for heart health
  76. Omega-3 in fish
  77. Omega-6 fatty acids
  78. Infographic: Organ Donation Donate Life
  79. Organ transplant in highly sensitized patients
  80. Pacemaker
  81. Pericardial effusion
  82. Polypill: Does it treat heart disease?
  83. Pseudoaneurysm: What causes it?
  84. Pulmonary edema
  85. Put fish on the menu
  86. Red wine, antioxidants and resveratrol
  87. Shortness of breath
  88. Silent heart attack
  89. Sitting risks: How harmful is too much sitting?
  90. Mediterranean diet
  91. Vegetable recipes
  92. Guide to gourmet salt
  93. Sodium nitrate in meat: Heart disease risk factor?
  94. Heart disease prevention
  95. Stress symptoms
  96. Stress test
  97. Tachycardia
  98. The Last Brother's Heart
  99. Integrative approaches to treating pain
  100. Nutrition and pain
  101. Pain rehabilitation
  102. Self-care approaches to treating pain
  103. Trans fat
  104. Triathlete Transplant
  105. Trouble breathing
  106. Coronary angioplasty
  107. Video: Heart and circulatory system
  108. What is meant by the term "heart age"?
  109. Whole grains for a healthy heart
  110. Infographic: Women and Heart Disease