الأكل الصحي خطوةٌ واحدة في كل مرة.

من إعداد فريق مايو كلينك

إِذا كُنت تُخطط لتحسين عاداتك الغذائية فهذا أمر نافع لك! لكن لا تعمل على تغيير نظامك الغذائي في ليلة وضحاها. فبدلاً من ذلك تعامل مع هذا الأمر باسلوب خطوة واحدة في كل مرة. أضف حبة فاكهة أو نوع من الخضار إلى غدائك. اختر المعكرونة المُعدة من القمح الكامل أو الرز الأسمر (البني) للعشاء. يفيد التزام التغيير التدريجي في المحافظة على ديمومة العادات الصحية على المدى الطويل.

28/04/2022 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

  1. Air pollution and exercise
  2. Angina
  3. Atkins Diet
  4. Automated external defibrillators: Do you need an AED?
  5. Blood Basics
  6. Blood tests for heart disease
  7. Bradycardia
  8. Screenings of newborns and athletes for genetic heart disease
  9. Transplant Advances
  10. Butter vs. margarine
  11. Calcium supplements: A risk factor for heart attack?
  12. Can vitamins help prevent a heart attack?
  13. Cardiac ablation
  14. Infographic: Cardiac Ablation
  15. Cardiac amyloidosis — Treatment options
  16. Cardiac amyloidosis — What is amyloid and how does it affect the heart
  17. Cardiac catheterization
  18. Cardioversion
  19. Chelation therapy for heart disease: Does it work?
  20. Chest X-rays
  21. Complete blood count (CBC)
  22. Coronary angiogram
  23. Coronary angioplasty and stents
  24. Coronary artery spasm: Cause for concern?
  25. Coronary bypass surgery
  26. Cough
  27. CT scan
  28. Daily aspirin therapy
  29. Dizziness
  30. Don't get tricked by these 3 heart-health myths
  31. Echocardiogram
  32. Ejection fraction: What does it measure?
  33. Electrocardiogram (ECG or EKG)
  34. Heart transplant to treat dilated cardiomyopathy: Elmo's story
  35. Erectile dysfunction: A sign of heart disease?
  36. Exercise and chronic disease
  37. Fasting diet: Can it improve my heart health?
  38. Fatigue
  39. Flu Shot Prevents Heart Attack
  40. Flu shots and heart disease
  41. Foot swelling during air travel: A concern?
  42. Grass-fed beef
  43. Hand swelling during exercise: A concern?
  44. Healthy Heart for Life!
  45. Heart arrhythmia
  46. Heart attack
  47. Heart attack prevention: Should I avoid secondhand smoke?
  48. Heart attack symptoms
  49. Heart Attack Timing
  50. Heart disease
  51. Heart disease in women: Understand symptoms and risk factors
  52. Heart disease and oral health
  53. Heart-healthy diet: 8 steps to prevent heart disease
  54. Heart murmurs
  55. Heart transplant
  56. Herbal supplements and heart drugs
  57. Holter monitor
  58. Honey: An effective cough remedy?
  59. Implantable cardioverter-defibrillators (ICDs)
  60. Leg swelling
  61. Limit bad fats, one step at a time
  62. Mediterranean diet
  63. Mediterranean diet recipes
  64. Menus for heart-healthy eating
  65. MUFAs
  66. Need a snack? Go nuts!
  67. NSAIDs: Do they increase my risk of heart attack and stroke?
  68. Nuclear stress test
  69. Numbness
  70. Nuts and your heart: Eating nuts for heart health
  71. Omega-3 in fish
  72. Omega-6 fatty acids
  73. Infographic: Organ Donation Donate Life
  74. Organ transplant in highly sensitized patients
  75. Pacemaker
  76. Pericardial effusion
  77. Polypill: Does it treat heart disease?
  78. Protein: Heart-healthy sources
  79. Pseudoaneurysm: What causes it?
  80. Pulmonary edema
  81. Put fish on the menu
  82. Red wine, antioxidants and resveratrol
  83. Shortness of breath
  84. Silent heart attack
  85. Sitting risks: How harmful is too much sitting?
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  87. Vegetable recipes
  88. Guide to gourmet salt
  89. Heart disease prevention
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  94. Integrative approaches to treating pain
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  96. Pain rehabilitation
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  98. Trans fat
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  100. Coronary angioplasty
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  102. What is meant by the term "heart age"?
  103. Whole grains for a healthy heart
  104. Infographic: Women and Heart Disease