الأكل الصحي خطوةٌ واحدة في كل مرة.

By Mayo Clinic Staff

إِذا كُنت تُخطط لتحسين عاداتك الغذائية فهذا أمر نافع لك! لكن لا تعمل على تغيير نظامك الغذائي في ليلة وضحاها. فبدلاً من ذلك تعامل مع هذا الأمر باسلوب خطوة واحدة في كل مرة. أضف حبة فاكهة أو نوع من الخضار إلى غدائك. اختر المعكرونة المُعدة من القمح الكامل أو الرز الأسمر (البني) للعشاء. يفيد التزام التغيير التدريجي في المحافظة على ديمومة العادات الصحية على المدى الطويل.

27/02/2021 انظر المزيد من التفاصيل الشاملة

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