جَدوِّل أوقات وضع الدهان بالشكل الصحيح

من إعداد فريق مايو كلينك

ضع دهان الترطيب بعد الاستحمام مباشرةً. بعد الاستحمام بالمرشة (الدوش) أو بحوض الاغتسال قم بالتربيت بلطف أو بضغط المنشفة على الجلد كي تُحافظ على بقاء الجلد رطباً. قُم بترطيب الجلد مباشرةً باستعمال زبت البشرة أو الدهان التي تفيد في حبس الماء في الخلايا السطحية.

26/08/2023 انظر المزيد من التفاصيل الشاملة

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  5. Are you a step ahead of athlete's foot?
  6. Athlete's foot
  7. Atopic dermatitis (eczema)
  8. Atopic dermatitis: 6 ways to manage itchy skin
  9. Atopic dermatitis: Proper bathing can reduce itching
  10. Atopic dermatitis: Understand your triggers
  11. Bioidentical hormones: Are they safer?
  12. Bleeding after menopause: A concern?
  13. Can I exercise if I have atopic dermatitis?
  14. Can psoriasis make it hard to sleep?
  15. Cholera
  16. Coconut oil: Can it cure hypothyroidism?
  17. Contact dermatitis
  18. Corns and calluses
  19. Cradle cap
  20. Dehydration
  21. Do you drink enough water?
  22. Dry skin
  23. Ease stress to reduce eczema symptoms
  24. Ease stress to reduce your psoriasis flares
  25. Eczema bleach bath: Can it improve my symptoms?
  26. Gluten sensitivity and psoriasis: What's the connection?
  27. Hormone therapy
  28. How to heal cracked heels
  29. How to heal cracked skin at thumb tip
  30. How to treat baby eczema
  31. Humidifier care 101
  32. Hyperparathyroidism
  33. Hypoparathyroidism
  34. Hypothyroidism: Can calcium supplements interfere with treatment?
  35. Hypothyroidism diet
  36. Hypothyroidism and joint pain?
  37. Hypothyroidism: Should I take iodine supplements?
  38. Hypothyroidism symptoms: Can hypothyroidism cause eye problems?
  39. Hypothyroidism (underactive thyroid)
  40. I have atopic dermatitis. How can I sleep better?
  41. Ichthyosis vulgaris
  42. Is the Mediterranean diet good for psoriasis?
  43. Itchy skin (pruritus)
  44. Keratosis pilaris
  45. Living better with atopic dermatitis (eczema)
  46. Living better with psoriasis
  47. Psoriasis-related health risks
  48. Mayo Clinic Minute: The many benefits of petroleum jelly
  49. Menopause
  50. Menopause hormone therapy: Does it cause vaginal bleeding?
  51. Mayo Clinic Minute: Moisturizer tips from a dermatologist
  52. Peeling skin
  53. Pregnancy and breastfeeding when you have psoriasis
  54. Psoriasis
  55. Psoriasis and clinical trials
  56. Psoriasis and intimacy
  57. Psoriasis and your self-esteem
  58. Identifying what worsens your psoriasis
  59. Psoriasis: Get the most out of your treatment
  60. Psoriasis: How can I protect my skin during a workout?
  61. Psoriasis treatment options
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  67. Skip flavored lip balm
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