جَدوِّل أوقات وضع الدهان بالشكل الصحيح

من إعداد فريق مايو كلينك

ضع دهان الترطيب بعد الاستحمام مباشرةً. بعد الاستحمام بالمرشة (الدوش) أو بحوض الاغتسال قم بالتربيت بلطف أو بضغط المنشفة على الجلد كي تُحافظ على بقاء الجلد رطباً. قُم بترطيب الجلد مباشرةً باستعمال زبت البشرة أو الدهان التي تفيد في حبس الماء في الخلايا السطحية.

25/01/2022 انظر المزيد من التفاصيل الشاملة

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  1. 5 signs a psoriasis support group is right for you
  2. 6 ways to manage itchy skin when you have psoriasis
  3. Aging skin
  4. Anal itching
  5. Anorexia nervosa
  6. Are you a step ahead of athlete's foot?
  7. Athlete's foot
  8. Atopic dermatitis (eczema)
  9. Atopic dermatitis: 6 ways to manage itchy skin
  10. Atopic dermatitis: Proper bathing can reduce itching
  11. Atopic dermatitis: Understand your triggers
  12. Bioidentical hormones: Are they safer?
  13. Bleeding after menopause: Is it normal?
  14. Parathyroid
  15. Bronchiolitis
  16. Caffeine and menopause symptoms
  17. Can baby eczema be prevented?
  18. Can I exercise if I have atopic dermatitis?
  19. Can psoriasis make it hard to sleep?
  20. Chapped lips: What's the best remedy?
  21. Cholera
  22. Coconut oil: Can it cure hypothyroidism?
  23. Contact dermatitis
  24. Corns and calluses
  25. Cradle cap
  26. Dehydration
  27. Do you drink enough water?
  28. Dry skin
  29. Ease stress to reduce eczema symptoms
  30. Ease stress to reduce your psoriasis flares
  31. Eczema bleach bath: Can it improve my symptoms?
  32. Gluten sensitivity and psoriasis: What's the connection?
  33. Hormone therapy
  34. How to heal cracked heels
  35. How to heal cracked skin at thumb tip
  36. How to treat baby eczema
  37. Humidifier care 101
  38. Hydrated skin tips
  39. Hyperparathyroidism
  40. Hypoparathyroidism
  41. Hypothyroidism: Can calcium supplements interfere with treatment?
  42. Hypothyroidism diet
  43. Hypothyroidism and joint pain?
  44. Hypothyroidism: Should I take iodine supplements?
  45. Hypothyroidism symptoms: Can hypothyroidism cause eye problems?
  46. Hypothyroidism (underactive thyroid)
  47. I have atopic dermatitis. How can I sleep better?
  48. Ichthyosis vulgaris
  49. Is the Mediterranean diet good for psoriasis?
  50. Itchy skin (pruritus)
  51. Keratosis pilaris
  52. Living better with atopic dermatitis (eczema)
  53. Living better with psoriasis
  54. Psoriasis-related health risks
  55. Mayo Clinic Minute: The many benefits of petroleum jelly
  56. Menopause
  57. Menopause hormone therapy: Follow-up appointments?
  58. Menopause hormone therapy and your heart
  59. Menopause hormone therapy: Does it cause vaginal bleeding?
  60. Menopause hormone therapy: Who shouldn't take it?
  61. Mayo Clinic Minute: Moisturizer tips from a dermatologist
  62. Peeling skin
  63. Pregnancy and breast-feeding with psoriasis
  64. Psoriasis
  65. Psoriasis and clinical trials
  66. Psoriasis and intimacy
  67. Psoriasis and your self-esteem
  68. Identifying psoriasis triggers
  69. Psoriasis: Get the most out of your treatment
  70. Psoriasis: How can I protect my skin during a workout?
  71. Psoriasis treatment options
  72. Psoriasis: What if I get psoriatic arthritis, too?
  73. Psoriasis: What to share with your doctor
  74. Scalp psoriasis vs. seborrheic dermatitis
  75. Sjogren's syndrome
  76. Sjogren's syndrome: Can it cause recurrent UTIs?
  77. Skin care tips
  78. Skip flavored lip balm
  79. Slide show: 5 ways to thrive with psoriasis through the holidays
  80. Slide show: Caring for your skin when you have psoriasis
  81. Types of psoriasis
  82. Soy: Does it worsen hypothyroidism?
  83. Take your sandals to the gym, pool
  84. Testosterone therapy in women
  85. Vaginal dryness after menopause: How to treat it?
  86. Video: Allergy or irritant: The truth about your rash
  87. Ward off dry skin
  88. Alternative psoriasis treatments
  89. What are the risks of vaccinations for people living with psoriasis?
  90. What's the best way to manage scalp psoriasis?
  91. Wilson's syndrome: An accepted medical diagnosis?
  92. Winter doesn't mean you can sideline the sunscreen
  93. Wrinkle creams
  94. Wrinkles