لدي نزلة برد؟ القواعد شائعة الاتباع

By Mayo Clinic Staff

لا يُوجَد علاج لنزلات البرد الشائعة، بيد أنك لست بحاجة إلى أن تشعُر بكل هذا البؤس جرَّاء تحمُّلك لها. تناوَل الكثير من السوائل. تناوَل حِساء الدجاج. استرِح قدْر الإمكان. استخدِم بخَّاخ الأنف الملحي لتُخفِّف من الانسداد الأنفي. تغَرْغَر بماءٍ دافئ مالحٍ لتُخفِّف من التِهابِ الحلْق. استخدِم الجهاز المُرطِّب للجو. لتَحدَّ من انتشار عدوى البرد للآخرين، اغسِل يديكَ باستمرار.

28/06/2019 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

  1. Avoid rebound nasal congestion
  2. Breast-feeding and medications
  3. Can chicken soup cure a cold?
  4. Chicken soup: Can it treat a cold?
  5. Cold and flu viruses: How long can they live outside the body?
  6. Cold or allergy: Which is it?
  7. Cold remedies
  8. Cold symptoms: Does drinking milk increase phlegm?
  9. Common cold
  10. Cough
  11. Vitamin C and mood
  12. Does zinc work for colds?
  13. Echinacea: Is it effective for the common cold?
  14. Exercise and illness
  15. Fatigue
  16. Hand-washing tips
  17. Have a cold? Fight back with humidity
  18. Have a cold? Fight it with fluids
  19. Headache
  20. Honey: An effective cough remedy?
  21. How well do you wash your hands?
  22. Humidifier care 101
  23. Humidifiers
  24. Is antibacterial soap a do or a don't?
  25. Nasal Cleaning
  26. Nasal congestion
  27. Neti pot: Can it clear your nose?
  28. Neti pot solution: Can I make my own?
  29. Novel coronavirus: What is it and how can I protect myself?
  30. Plugged ears: What is the remedy?
  31. Runny nose
  32. School health tips
  33. Stuffy nose? Try saline spray
  34. Symptom Checker
  35. Vicks VapoRub: An effective nasal decongestant?
  36. Vitamin C: Can it prevent colds?
  37. Warm-mist versus cool-mist humidifier: Which is better for a cold?
  38. Watery eyes
  39. What is MERS-CoV?
  40. When to Take Your Child to the E.D.
  41. Do zinc supplements shorten colds?