الإجهاد النفسي والصداع: كيف توقف هذه الدورة

By Mayo Clinic Staff

يُمكن أن يؤدي الإجهاد النفسي إلى الشعور بأذى في الرأس ويُمكن أن يؤدي الصداع إلى إجهادك تماماً. وفي كلتا الحالتين يُمكن أن تكبح الألم باتباع النصائح التالية التي تضع الإجهاد النفسي تحت السيطرة: 1. يَسِط الأمور: اسأل نفسك عن الشيء الذي يجب إكماله حقاً وما يُمكن التخلي عنه. 2. فَوِّض الآخرين: اطلع على قائمة ما يجب القيام به وفوِّض ما يُمكن للغير إكماله. 3. اضحَك: يعتبر البقاء إيجابياً عن طريق الفكاهة أفضل طرق تخفيف الإجهاد النفسي. 4. استرخي: عندما تشعر ببدء التوتر في العضلات تَنَفَس بعُمق. رَكِّز على الشهيق والزفير بعمق وبطء لمدة 10 دقائق. 5. مارس الرياضة: يُمثل التمرين الرياضي المنتظم فاصلاً صحياً من الإجهاد النفسي في الحياة اليومية.

10/04/2019 انظر المزيد من التفاصيل الشاملة

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