Expertise and individualized care
Mayo Clinic specialists have developed structured approaches to stress management and to complementary and alternative medicine. Your Mayo Clinic treatment team can help you find stress management approaches that work for you. Mayo Clinic is committed to meeting your comprehensive needs with respect to mind, body and spirit.
Mayo Clinic doctors are committed to providing evidence-based care and use of stress management approaches that have been tested for effectiveness and safety. Mayo Clinic researchers conduct studies to improve stress management approaches.
These Mayo Clinic researchers developed a Stress Management and Resiliency Training (SMART) Program for improving resiliency and quality of life, and reducing stress and anxiety. Studies show that the 90-minute program had positive results for physicians and patients.
Oct. 26, 2016
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- Five tips to help manage stress. American Psychological Association. http://www.apa.org/helpcenter/manage-stress.aspx. Accessed Aug. 1, 2016.
- Bystritsky A. Complementary and alternative treatments for anxiety symptoms and disorders: Physical, cognitive, and spiritual interventions. http://www.uptodate.com/home. Accessed Aug. 1, 2016.
- AskMayoExpert. Resilience training. Mayo Foundation for Medical Education and Research; 2016.
- Goldman L, et al., eds. Complementary and alternative medicine. In: Goldman-Cecil Medicine. 25th ed. Philadelphia, Pa.: Saunders Elsevier; 2016. http://www.clinicalkey.com. Accessed Aug. 1, 2016.
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- Mussallem DM (expert opinion). Mayo Clinic, Jacksonville, Fla. Aug. 3, 2016.
- Millstine DM (expert opinion). Mayo Clinic, Phoenix/Scottsdale, Ariz. Aug. 9, 2016.
- Sood A, et al. Stress management and resilience training among department of medicine faculty: A pilot randomized clinical trial. Journal of General Internal Medicine. 2011;26:858.
- Loprinzi CE, et al. Stress management and resilience training (SMART) program to decrease stress and enhance resilience among breast cancer survivors: A pilot randomized clinical trial. Clinical Breast Cancer. 2011;11:364.