Why choose Mayo Clinic

By Mayo Clinic Staff


Mayo Clinic accepts appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System sites.

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  • Dedicated program. The Complementary Integrative Medicine Program at Mayo Clinic's campus in Rochester, Minnesota, offers resilience education and training to help you develop positive strategies to manage stress and foster resilience in your life. The program offers individual or group sessions in the Stress Management and Resiliency Training program.
  • Innovative approach. Traditional resilience training often exceeds 40 hours. However, Mayo Clinic's integrative medicine specialists provide resilience education and training in one or two 90- to 120-minute sessions. The vast majority of people who have participated in Mayo's resilience training say they experienced significant and positive changes in their well-being and outlook on life.
  • Integrated care. At Mayo Clinic, resilience education and training is integrated with other medical care to achieve well-being of the mind, body and spirit. Doctors take the time to listen and thoroughly understand your needs and then teach you the most appropriate resilience skills and strategies. Sessions are sometimes followed by DVD-based instruction in paced-breathing meditation.
July 04, 2014