- Expertise and experience. Mayo Clinic's Complementary and Integrative Medicine Program blends the best of both worlds — conventional and alternative medicine. Specialists at Mayo Clinic recognize that many complementary and alternative medicine treatments, such as meditation, can help promote physical, mental and spiritual wellness.
- Evidence-based approach. Mayo Clinic doctors recommend certain complementary and integrative medicine treatments based on research that demonstrates effectiveness. The meditation DVD that Mayo developed is based on research results.
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At Mayo Clinic, we assemble a team of specialists who take the time to listen and thoroughly understand your health issues and concerns. We tailor the care you receive to your personal health care needs. You can trust our specialists to collaborate and offer you the best possible outcomes, safety and service.
Mayo Clinic is a not-for-profit medical institution that reinvests all earnings into improving medical practice, research and education. We're constantly involved in innovation and medical research, finding solutions to improve your care and quality of life. Your doctor or someone on your medical team is likely involved in research related to your condition.
Our patients tell us that the quality of their interactions, our attention to detail and the efficiency of their visits mean health care — and trusted answers — like they've never experienced.
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July 02, 2014
- Meditation for health purposes. National Center for Complementary and Alternative Medicine. http://nccam.nih.gov/health/meditation/. Accessed April 9, 2014.
- Flugel Colle KF, et al. Measurement of quality of life and participant experience with the mindfulness-based stress reduction program. Complementary Therapies in Clinical Practice. 2010;16:36.
- Cutshall SM, et al. Evaluation of a biofeedback-assisted meditation program as a stress management tool for hospital nurses: A pilot study. Explore: The Journal of Science and Healing. 2011;7:110.
- Wahner-Roedler D, et al. Meditation to reduce stress and improve quality of life: A feasibility study. Explore: The Journal of Science and Healing. 2009;5:148.
- Sivasankaran S, et al. The effect of a six-week program of yoga and meditation on brachial artery reactivity: Do psychosocial interventions affect vascular tone? Clinical Cardiology. 2006;29:393.
- Grossman P, et al. Mindfulness training as an intervention for fibromyalgia: Evidence of postintervention and 3-year follow-up benefits in well-being. Psychotherapy and Psychosomatics. 2007;76:226.
- Keefer L, et al. The effects of relaxation response meditation on the symptoms of irritable bowel syndrome: Results of a controlled treatment study. Behaviour Research and Therapy. 2001;39:801.
- Keefer L, et al. A one year follow-up of relaxation response meditation as a treatment for irritable bowel syndrome. Behaviour Research and Therapy. 2002;40:541.