- Expertise and experience. Mayo Clinic's Complementary and Integrative Medicine Program blends the best of both worlds — conventional and alternative medicine. Specialists at Mayo Clinic recognize that many complementary and alternative medicine treatments, such as meditation, can help promote physical, mental and spiritual wellness.
- Latest tools and techniques. Specialists at Mayo Clinic use a DVD to teach paced-breathing meditation.
- Evidence-based approach. Mayo Clinic doctors recommend certain complementary and integrative medicine treatments based on research that demonstrates effectiveness. The meditation DVD that Mayo developed is based on research results.
Mayo Clinic: Answers you can trust
At Mayo Clinic, we assemble a team of specialists who take the time to listen and thoroughly understand your health issues and concerns. We tailor the care you receive to your personal health care needs. You can trust our specialists to collaborate and offer you the best possible outcomes, safety and service.
Mayo Clinic is a not-for-profit medical institution that reinvests all earnings into improving medical practice, research and education. We're constantly involved in innovation and medical research, finding solutions to improve your care and quality of life. Your doctor or someone on your medical team is likely involved in research related to your condition.
Our patients tell us that the quality of their interactions, our attention to detail and the efficiency of their visits mean health care — and trusted answers — like they've never experienced.
Why Choose Mayo Clinic
What Sets Mayo Clinic Apart
Oct. 28, 2011