Tracking your basal body temperature doesn't require special preparation. However, if you want to use the basal body temperature method for birth control, consult your health care provider first if:
Oct. 25, 2014
- You recently gave birth or stopped taking birth control pills or other hormonal contraceptives
- You're breast-feeding
- You're approaching menopause
- Hatcher RA, et al. Contraceptive Technology. 20th ed. New York, N.Y.: Ardent Media; 2011:417.
- Jennings V. Fertility awareness-based methods of pregnancy prevention. http://www.uptodate.com/home. Accessed Aug. 19, 2014.
- Frequently asked questions. Contraception FAQ024. Fertility awareness: Rhythm method, basal body temperature method, and more. American College of Obstetricians and Gynecologists. http://www.acog.org/Patients/FAQs/Fertility-Awareness-Rhythm-Method-Basal-Body-Temperature-Method-and-More. Accessed Sept. 7, 2014.
- Pallone SR, et al. Fertility awareness-based methods: Another option for family planning. Journal of the American Board of Family Medicine. 2009;22:147.