Do you find yourself fuming when someone cuts you off in traffic? Anger is a normal and even healthy emotion, but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on your health and your relationships. To get your anger under control, follow these steps: 1.Take a timeout from the situation. 2. When you're calm, express your concern. 3. Use humor to defuse tensions. It may be challenging at first, but with time and effort, healthy responses may come naturally.
Oct. 10, 2012