Anger management helps you recognize frustrations early and resolve them in a way that allows you to express your needs — and keeps you calm and in control.
Some signs that you need help controlling your anger include:
Jun. 02, 2014
- The regular feeling that you have to hold in your anger
- Constant cynical, irritated, impatient, critical or hostile feelings
- Frequent arguments with your partner, children or co-workers that escalate frustrations
- Physical violence, such as hitting your partner or children or starting fights
- Threats of violence against people or property
- Out-of-control or frightening behavior, such as breaking things or driving recklessly
- Anxiety or depression about anger so that you withdraw
- Controlling anger before it controls you. American Psychological Association. http://www.apa.org/topics/anger/control.aspx. Accessed March 17, 2014.
- Managing your anger. Australian Psychological Society. http://www.psychology.org.au/publications/tip_sheets/anger/. Accessed March 17, 2014.
- Strategies for controlling your anger. American Psychological Association. http://www.apa.org/helpcenter/controlling-anger.aspx. Accessed March 17, 2014.
- Miracle VA. Suggestions for handling anger in the workplace. Dimensions of Critical Care Nursing. 2013;32:125.
- Reilly PM, et al. Anger management for substance abuse and mental health clients: A cognitive behavioral therapy manual. U.S. Department of Health and Human Services. http://store.samhsa.gov/product/SMA08-4213. Accessed March 18, 2014.
- Wolfman RJ (expert opinion). Mayo Clinic, Rochester, Minn. April 9, 2014.