When to see a doctor

By Mayo Clinic Staff

Any ankle injury can be quite painful, at least at first. It's usually safe to try home remedies for a while.

Seek immediate medical attention if you:

  • Have severe pain or swelling, especially after an injury.
  • Pain that gets worse.
  • Have an open wound or the ankle looks deformed.
  • Have signs of infection, such as redness, warmth and tenderness in the affected area or a fever greater than 100 F (37.8 C).
  • Cannot put weight on the foot.

Schedule an office visit if you:

  • Have persistent swelling that doesn't improve after 2 to 5 days of home treatment.
  • Have persistent pain that doesn't improve after several weeks.

Self-care

For many ankle injuries, self-care measures ease the pain. Examples include:

  • Rest. Keep weight off the ankle as much as possible. Take a break from regular activities.
  • Ice. Place an ice pack or bag of frozen peas on the ankle for 15 to 20 minutes three times a day.
  • Compression. Wrap the area with a compression bandage to reduce swelling.
  • Elevation. Raise the foot above the level of the heart to help reduce swelling.
  • Pain medicines you can get without a prescription. Medicines such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) can ease pain and aid healing.

Even with the best of care, the ankle might swell, be stiff or hurt for several weeks. This is most likely to be first thing in the morning or after activity.

From Mayo Clinic to your inbox

Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Click here for an email preview.

To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.

April 04, 2023