Benefits of Support Groups

Some people who have participated in support and bereavement groups say the experience gave them an emotional connection when they felt isolated from friends and family. A group can provide and share information ranging from disease research and new medications to how a bereaved person can cope during the first year after a loved one's death. People involved say this exchange of information is one of the most valuable elements of participating in a support or bereavement group.

Moreover, support and bereavement groups offer people the opportunity to release powerful emotions they may otherwise keep to themselves. Health care providers say support groups can improve a participant's mood and decrease psychological distress.