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Withdrawal Symptoms	How to Cope
Cravings for tobacco	Distract yourself Do deep-breathing exercises Realize that cravings are brief
Irritability	Take a few slow, deep breaths Soak in a hot bath
Insomnia	Take a walk several hours before bed Avoid beverages with caffeine after noon Unwind by reading for a while Take a warm bath Eat a banana or drink warm milk
Increased appetite	Drink water or low-calorie liquids Make a personal survival kit: Include straws, cinnamon sticks, coffee stirrers, licorice, toothpicks, gum, or fresh vegetables
Inability to concentrate	Take a brisk walk Simplify your schedule for a few days Take a break
Fatigue	Get adequate sleep each night Take a nap Try not to push yourself for 2-4 weeks
Constipation, gas, stomach pain	Drink plenty of fluids Gradually change your diet See your dietitian Add fiber to your diet: fruit, raw vegetables, whole grain cereals