View syndicated health information from Mayo Clinic.
Here's a question for you: What's the most common joint injury people can get? It's an ankle sprain. And if you do twist your ankle, your chances of re-injuring it are very high unless you make an effort to strengthen it. Get the details from Mayo Clinic.
Resource: Sports Medicine
Summer time is a great time to get out and do things that are good for your health. Biking, rollerblading and even gardening can get you moving. But don't forget to pay attention to safety while you're outside playing. More on summer safety tips from Mayo Clinic.
Resource: MayoClinic.com: Fitness Center