Treating your nails gently can help prevent split fingernails. Consider these simple tips:
- Keep your fingernails dry. Repeated or prolonged contact with water can contribute to split fingernails. Wear cotton-lined rubber gloves when washing dishes, cleaning or using harsh chemicals.
- Practice good nail hygiene. Keep your fingernails neatly trimmed, and round the tips in a gentle curve. When you use hand lotion, rub the lotion into your fingernails and cuticles, too. Don't bite your fingernails or pick at your cuticles.
- Avoid harsh nail care products. Limit your use of nail polish remover. When using nail polish remover, opt for an acetone-free formula.
- Apply a protective layer. Applying a nail hardener might help strengthen nails.
If your best efforts to prevent split fingernails don't seem to help, ask your doctor or dermatologist for additional suggestions. Some research suggests that the nutritional supplement biotin might help strengthen weak or brittle fingernails.
Dec. 18, 2014
- Nails. American Academy of Dermatology. http://www.aad.org/media-resources/stats-and-facts/prevention-and-care/nails/nails. Accessed Oct. 22, 2014.
- Brittle splitting nails. American Osteopathic College of Dermatology. http://www.aocd.org/skin/dermatologic_diseases/brittle_splitting.html. Accessed Oct. 22, 2014.
- Habif TP. Clinical Dermatology: A Color Guide to Diagnosis and Therapy. 5th ed. Edinburgh, U.K.; New York, N.Y.: Mosby Elsevier; 2010. http://www.clinicalkey.com. Accessed Oct. 22, 2014.
- Biotin. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed Oct. 22, 2014.
- Chang RM, et al. Treating cosmetically induced nail problems. Dermatologic Therapy. 2007;20:54.
- Farran L, et al. The effect of humidity on the fracture properties of human fingernails. The Journal of Experimental Biology. 2008;211:3677.