Search Results 1-10 of 28334 for whole grains

  1. Whole grains: Hearty options for a healthy diet - Mayo Clinic

    Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods ...

  2. Can whole-grain foods lower blood pressure? - Mayo Clinic

    Whole grains are grains that include the entire grain kernel — they haven't had their bran and germ removed by refining. Whole-grain foods are a rich source ...

  3. Looking Inside Whole Grains - Mayo Clinic News Network

    Whole grains that might be listed include whole-grain corn or barley ... Whole wheat may be listed as wheat berries, cracked wheat or bulgur. Another clue on ...

  4. Mayo Clinic Minute: Why whole grains are the healthier choice

    Want to be a healthier eater? Focus on whole grains. These unrefined grains are linked to a lower risk for heart disease, certain cancers and other health ...

  5. Housecall: Are whole grains part of your healthy diet? - Mayo Clinic News Network

    All types of grains are good sources of complex carbohydrates, as well as some key vitamins and minerals. Whole grains are healthiest, and eating a variety can ...

  6. Making Mayo's Recipes: 6 ways to sneak whole grains into your diet

    Whole grains are the healthiest kinds of grains. These unrefined grains haven't had their bran and germ removed by milling, so they have more fiber and ...

  7. Consumer Health: Whole grains and blood pressure control - what's the connection? - Mayo Clinic News Network

    Whole grains are an important part of a healthy diet. Eating more whole-grain foods regularly also may reduce your chance of developing high blood pressure. And ...

  8. Making Mayo's Recipes: Sneaking whole grains into your diet

    Whole grains are the healthiest kinds of grains. These unrefined grains haven't had their bran and germ removed by milling. So they have more fiber and ...

  9. Making Mayo's Recipes: 6 ways to sneak whole grains into your diet

    Whole grains are the healthiest kinds of grains. These unrefined grains haven't had their bran and germ removed by milling. So they have more fiber and ...

  10. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    Whole-grain bread, preferably 100% whole-wheat bread or 100% whole-grain bread. High-fiber cereal with 5 g or more fiber in a serving. Whole grains such as ...