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1/4 cup old-fashioned rolled oats; 1/4 cup Greek low-fat plain yogurt; 1/4 cup diced apples; 1 1/2 teaspoons dried chia seeds; 1/4 teaspoon cinnamon. Directions.
' OVERNIGHT REFRIGERATOR OATMEAL Serves 1. ¹⁄³ cup skim milk (or soy milk) ¼ cup unsweetened applesauce ¼ cup old-fashioned rolled oats ¼ cup Greek low-fat ...
Oatmeal, oat bran and high-fiber foods · Fish and omega-3 fatty acids · Almonds and other nuts · Avocados · Olive oil · Foods with added plant sterols or stanols.
1 tablespoon canola oil · 1/2 cup unsweetened applesauce · 1/3 cup brown sugar · Egg substitute equivalent to 2 eggs, or 4 egg whites · 3 cups uncooked rolled oats ...
While oats are naturally gluten-free, they may be contaminated during production with wheat, barley or rye. Oats and oat products labeled as gluten-free ...
Add the milk, yogurt and banana to the oats and stir until well-blended. Beat in the egg. Add the flour mixture to the oat mixture and stir until just moistened ...
These banana pancakes are hearty, thanks to a batter made with rolled oats, whole-wheat flour and plain yogurt. Replace 1/4 cup flour with ground flaxseeds ...
Lightly coat a 9-by-13-inch baking pan with cooking spray. In a large bowl, combine the oats, flour, dry milk, wheat germ, almonds, apples, raisins and salt.
Oat flour is made from oats and is available at many grocery stores. Or save yourself a trip and make it yourself. · Almond flour is made by grinding almonds ...
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