Patient Education

Relaxation Techniques

Relaxation Techniques class is taught in the Patient Education Center. After completing this class, you should be able to:

• Identify physiological and emotional responses to stress
• Demonstrate relaxation techniques to reduce the effects of stress on your health and to help you remain alert, energetic and productive
• Compare the sensation of the relaxation response with the stress response

This class includes instruction, discussion and an opportunity to ask questions. You'll receive a packet containing a summary of class content and related materials for future reference.

Register by calling 507-284-8140 or by making an appointment at the Patient Education Center reception desk.