Stress Management is a 60-minute class taught in the Patient Education Center. After completing this class, you should be able to:
- Identify common stress-related signs and symptoms
- Contrast negative and positive responses and stages
- Develop a personal stress management plan
This class includes instruction, a video presentation, discussion and an opportunity to ask questions. You'll receive a packet containing a summary of class content and related materials for future reference.
Register by calling 507-284-8140 or by making an appointment at the Patient Education Center reception desk.