Pain Rehabilitation Center in Minnesota

Sleep Hygiene

Chronic pain has a major impact on sleep. According to a Gallup poll sponsored by the National Sleep Foundation, 62 percent of chronic pain patients report disrupted sleep. Because sleep plays an important role in how one manages daily activities, chronic pain, and overall mood, the PRC program emphasizes assessment and education of sleep hygiene techniques. Sleep hygiene sessions are designed to promote sleep efficiency, leading to a more restful night and an active day.