Youthful Outlook Influences Aging

Friday, October 15, 2010

ROCHESTER, Minn. — Being old isn't measured only by the number of candles on the birthday cake. According to the October issue of Mayo Clinic Women's HealthSource, age is just as much about how old — or young — a person feels.

Some research suggests that this "age identity" may matter even more than chronological age. Finding people who seem old in their 50s and 60s is not hard, while others look and act youthful into their 90s and beyond.

In a study of 500 people between the ages of 55 and 74, those with a younger age identity showed more confidence and optimism about their ability to maintain memory. Other studies have found that people who feel younger and feel good about their aging process tend to live longer. Other benefits may be a reduced risk of disability, reduced risk of high blood pressure and higher self-esteem, well-being and life satisfaction.

The Mayo Clinic Women's HealthSource offers these techniques to foster a younger sense of self:

• Focus on positive aspects of old age: Stereotypes about what being older means usually aren't grounded in facts.
• Cultivate optimism: Savoring good times and appreciating blessings are important. Older people should expect to maintain a sharp mind and be able to handle change.
• Maintain a support network: People who have a supportive social network tend to feel better about their health and ability to function.
• Make connections with younger people: Older adults who stay connected with younger people report better health and life satisfaction.
• Stay active and engaged: Learning new skills, technologies and ideas is enjoyable and engages the brain. When health challenges are a concern, older adults should seek support so they can continue to participate in enjoyable activities.

Mayo Clinic Women's HealthSource is published monthly to help women enjoy healthier, more productive lives. Revenue from subscriptions is used to support medical research at Mayo Clinic. To subscribe, please call 800-876-8633, extension 9751, (toll-free) or visit Mayo Clinic's Online Bookstore.

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