Fat, Yet Fit?

Friday, January 28, 2005

ROCHESTER, Minn. — If you are overweight — and exercise regularly — are you healthy?

You may be relatively healthy at the moment, according to the February issue of Mayo Clinic Women's HealthSource. Even with exercise, being overweight is a risk factor for many health conditions. For example, being overweight puts you at a greater risk of developing diabetes. (Regular exercise decreases this risk to some extent.)

But even women at a healthy weight are at increased risk of certain diseases if they are inactive. One study in women reported that a lack of fitness was a more important predictor of dying than was excess weight.

Bottom line: Keep moving and work to maintain a healthy weight. Strive for at least 30 minutes of moderate-intensity activity, such as brisk walking, five or more days a week.

Erik Kaldor — Jacksonville — 904-953-2299

Lynn Closway — Scottsdale —- 480-301-4337

Mayo Clinic Women' HealthSource is published monthly to help women enjoy healthier, more productive lives. Revenue from subscriptions is used to support medical research at Mayo Clinic. To subscribe, please call 800-876-8633, extension 9PK1.

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