Exercise to Ease Depression

Thursday, June 24, 2004

ROCHESTER, Minn. — If you're anxious or depressed, your doctor may prescribe a regular dose of exercise.

The July issue of Mayo Clinic HealthSource says that even just 10 minutes of moderate-intensity exercise can enhance your mood. So far, researchers aren't sure just how exercise reduces symptoms of anxiety and depression that can include sadness, stress, fatigue, self-doubt and hopelessness. But it is clear that exercise works. The benefits include:

* Improved confidence: If you can accomplish even a modest exercise goal, it's easier to take the next positive step.

* Positive distraction: Physical activity shifts attention away from unpleasant or unhelpful thoughts.

* Improved self-esteem: Improving your fitness or shedding a few pounds helps you feel better about yourself.

* Positive pairings: The experience of physical activity — breathing changes, sweating, increased pulse — can mimic the signs of anxiety or panic disorders. Associating something positive with these symptoms can teach you not to live in fear of them.

* Positive coping skills: Rather than waiting passively for depression or anxiety to change, physical activity is a way to manage your symptoms.

Mayo Clinic in Jacksonville — Erik Kaldor — 904-953-2299

Mayo Clinic in Scottsdale — Anne Tewksbury — 480-301-4368

Mayo Clinic Women's HealthSource is published monthly to help women enjoy healthier, more productive lives. Revenue from subscriptions is used to support medical research at Mayo Clinic. To subscribe, please call 800-876-8633, extension 9PK1.

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