Caregivers: Don't Forget to Take Care of Yourself

Thursday, July 03, 2003

ROCHESTER, Minn. — Caregivers need care, too. More than 15 million Americans care for family members who are ill or disabled. This care, though important, can take its toll on the caregiver. According to the July issue of Mayo Clinic Health Letter, caregivers face higher risks of depression, fatigue and illness. If you are a caregiver, be alert for signs that you may need help. These include:

* Easily losing patience or getting angry with the person for whom you are caring

* Finding no joy in any aspect of life

* Finding it difficult to sleep

* Caring for your loved one 24 hours a day, seven days a week

* Feeling despair, anguish or depression or having thoughts of suicide

* Experiencing appetite changes and reduced energy levels

* Drinking alcohol or using drugs

* Crying frequently

If you experience any of the above, seek help from you doctor.

Carol Lammers
507-284-5037 (days)
507-284-2511(evenings)
email: newsbureau@mayo.edu

Mayo Clinic in Jacksonville
Erik Kaldor
904-953-2299

Mayo Clinic in Scottsdale
Anne Tewksbury
480-301-4368

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