Want to Hide Ugly Toenails? You're Not Alone

Wednesday, March 05, 2003

ROCHESTER, Minn. — If you avoid sandals because of thick, yellow toenails, you aren't alone. According to the March issue of Mayo Clinic Health Letter, 40 percent to 50 percent of people over age 50 have a fungal nail infection that causes thick, crumbly, ragged nails. An injury, psoriasis or poor-fitting shoes can cause similar symptoms.

If the toenail causes pain or embarrassment, talk with your doctor about treatment options. Oral antifungal drugs could help, but they carry risks that include liver damage and heart failure. Many people choose not to treat nail fungal infections but to keep the nail trimmed for comfort. Here are some tips for trimming toenails:

Soak your feet first. Warm water softens nails.

File. Use an emery board to thin the top of the nail.

Clip with long-handled clippers. These resemble small pliers and offer better grip and control.

Cut straight across. This will reduce the chance of ingrown nails.

Wear roomy shoes. By giving your feet plenty of room, you prevent friction and wear that can cause the nail to thicken.

Mayo Clinic Rochester
Carol Lammers
507-284-5037 (days)
507-284-2511(evenings)
email: newsbureau@mayo.edu

Mayo Clinic Jacksonville
Erik Kaldor
904-953-2299

Mayo Clinic Scottsdale
Anne Tewksbury
480-301-4368

Mayo Clinic Health Letter is an eight-page monthly newsletter of reliable, accurate and practical information on today's health and medical news. To subscribe, please call toll-free 800-333-9037, extension 9PR1.

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